is a strong advocate of strength training. Apart from looking better, some of the many training benefits include weight loss, reduced blood pressure, increased bone density, strengthens ligaments and tendons, creates high self esteem and can even deter the onset on Type 2 diabetes.

offers an impressive range of strength training equipment captured in three separate gyms to accommodate everyone.

Ladies Gym
We offer a ladies only weight training area incorporating a full range of pin loaded equipment and large selection of hand weights. The room is well ventilated with fans and air conditioning providing our female clients with a comfortable area of the gym to workout in.

Mixed Gym
Fully air conditioned the mixed gym offers a huge range of pin loaded equipment and free weights, housing over 30 pieces of equipment the gym is well placed to help you achieve the results you are looking for.

Nautilus Nitro
Work out in an elite area with truly amazing equipment. Nautilus offers an explosive workout. Every piece provides a super smooth experience matching your potential strength curves, which offers a safe more effective workout for the best possible results.