Benefitness & Health Centre Adelaide

Benefitness & Health Centre is a family owned and operated, South Australian based business, offering a wide range of facilities and fitness classes Adelaide. Our two-storey spacious club has ample car parking, so you never have to worry about not being able to find a space when all you want to do is workout! With so much more than you have come to expect from a gym, there really is something for everyone, including more than 45 group fitness classes Adelaide per week. We also offer flexi plans, so you can try before you commit to a year long contract, or you can continue to come and go as you please! We really are one of the most flexible clubs in Adelaide – with our family friendly and all-inclusive atmosphere, we guarantee you will love it here. Open 24 hours a day, 365 days a year, you can work out on your terms, how you want to.

fitness classes Adelaide

Fitness Classes Adelaide

If you are looking for a gym with a variety of fitness classes Adelaide, you have come to the right place! We offer both live and virtual fitness classes Adelaide – so whether you need the motivation from an inspiring instructor to get you moving, or you prefer a good old 2am workout, we have something for everyone! Our classes include:

  • BodyBalance – Feel balanced with this Yoga, Tai Chi & Pilates inspired workout
  • BodyCombat – Unleash your strength with this mix of Marshall Arts, boxing & endurance
  • BodyPump – Be strong with this intense, low impact weights based resistance training
  • Fitball – an exciting all round workout
  • FTZ – Functional Training Zone Classes featuring an array of innovative equipment to maximise your workout
  • I.I.T – for short alternating periods of intense anaerobic exercises
  • Step – a step workout designed to burn calories and tone muscle fast

More Benefitness Classes Adelaide

  • Strength for Life 50+ – a casual strength based training program designed for 50+ year olds
  • Spin – an explosive freestyle cycle class designed to enhance endurance, burn calories & tone your body
  • Tri Aerobics – a low to medium impact class consisting of Aerobics, Step and TTB
  • TTB – Tummy, Thighs & Buttocks – a muscle conditioning workout that concentrates on the three typically problem areas
  • Thump – a non-contact boxing class designed to increase cardio fitness, endurance & muscle tone
  • Zumba! – a Latin-inspired, easy to follow dance-fitness party

All of our fitness classes Adelaide are designed to cater for varying fitness levels, so there really is something for everyone. Our Club and Club Platinum memberships both come with unlimited group fitness access, so you can pump yourself up for the day ahead with Zumba, and go to bed relaxed with a night time BodyBalance class – work out how you want, when you want.

Benefitness & Health Centre have one of the largest ranges of fitness classes Adelaide has to offer. Call us today to learn about our unique membership packages, or drop in to see our awesome facilities firsthand!

Contact us to get started with your fitness today

Phone: (08) 8251 3011

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