Sports Recovery Adelaide

Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.  This is a coached program, and you are committing to a minimum of 12 weeks.  This is a paid extra class.  Please see reception about payment options for you.

The ultimate stretch-recovery class! Increase your flexibility, range of motion & release muscle tightness. Had a big week? Need a guided stretch? Then this class is for you! Enjoy a relaxation at the end of every session.(60 mins)

A Yoga, Tai Chi and Pilates inspired workout that allows you to feel strong, calm and centered.   This class will improve your joint flexibility and range of motion, tone and shape your body and enhance your mental wellbeing.

An intense, low impact weights based, resistance training class designed to give your body a complete workout. Pump will build strength, tone your body and push you to the limit every time.

A core workout to build strength, stability and endurance in the muscles that support your core. Improve balance, assist injury prevention, using resistance tubes, weight plates and bodyweight exercises.

creates an exciting all-round workout using a ball that promises to surprise and challenge. Focussing on core stabilisation, strength & conditioning, injury prevention, flexibility & mobility.

High Intensity Interval Training is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.

combines elements of high- intensity interval training (HIIT), circuit training, and functional training using an array of innovative equipment designed to maximize your workout and deliver fast results.

is an explosive freestyle cycle class designed to enhance your endurance, burn calories and tone your body, through a hardcore session of indoor cycling. RIDE will see you riding longer, resting less and racing your way to fitness with an immersive experience of visual and audio cues using the latest technology. HR monitor connectivity and instant feedback on your RIDE will want you coming back for more.

an athletic step workout, designed to burn calories & tone muscle fast, whilst improving endurance, agility & co-ordination. In this class you will use simple movements on, over and around the step.

A little bit of everything. A low to medium impact class consisting of Aerobics, Step & TTB.

TUMMY, THIGHS & BUTT is a muscle conditioning workout which concentrates on the stomach, thighs and buttocks.

This class focuses on alignment of the whole body while holding poses that support the spine and bring about the awareness of breath with movement. Building your strength, mobility and endurance all while creating a feeling of calm.

The perfect class for complete newbies, beginners building basic strength or those cleared to return to exercise after recovering from injury or surgery. Easing back into things? Come join a Fundamentals class for your Reformer Introduction Session! (60 mins)

Designed to incorporate strength, core stability, cardio & fitness programming into traditional Pilates movements to help achieve your personal fitness goals. This class is for everyone & can be adapted for all fitness levels & abilities regardless of your experience. Be sure to talk to your instructor before class if you have any injuries or concerns. (60 mins)

Classes aimed to increasing your heart rate, cardio fitness levels & metabolism. This all-round reformer fat-burner will tone, shape & strengthen. Not only does this class target your weight loss goals it will challenge your stability using jumpboards & free-weights to push your boundaries! (45 mins)

Classes designed to strengthen your core stability. This Group Fitness Reformer class focuses on your abdominals/mobility around your spine. Tired of sit-ups? Try the timely, challenging and a true Ab-Blaster! (45 mins)