24 hour gyms Adelaide – Benefitness & Health Centre SA
Congratulations – on your search for 24 hour gyms Adelaide you found Benefitness & Health Centre, and let us tell you, you are in for an absolute treat (if we do say so ourselves)! We pride ourselves on being one of the most versatile clubs in Adelaide, in terms of facilities, membership options, group fitness class range, and services. Our SA family owned and operated club has the freedom to offer the most innovative and effective equipment and classes, allowing you to see results much sooner. Our facilities include:
- Cardio Room – equipped with cross trainers, rowers, bikes & treadmills.
- Functional Training Zone – with an emphasis on functional training for body conditioning.
- Group Cycling Studio – used for SPIN classes and individual workouts.
- Pin Loaded & Free Weighted Gym – ideal for strength training.
- Crèche & Kids Club – a free addition available for all members with little ones!
- Stretch Zone – a dedicated area to stretch before or after your workout.
The Benefitness Difference
Unlike other 24 hour gyms Adelaide, our membership options are also flexible to suit your preferred method of payment. With both contract and flexi options, you can sign on for as long or as little as you like, or try a FREE 7-day pass before you buy! We also offer discounts for students and seniors, and when you join as a couple or family. Our Club Platinum membership gives you access to our state of the art Technogym and our Mywellness App, which provides online coaching on each piece of strength equipment to give you maximum benefits, motivation and results! Each piece of equipment will record your individual program, so you can track your progress with every visit. If at any time you need help to stay on track, we have experienced personal trainers available who will work to increase your motivation and tailor a program to your objectives.
Our Live & Virtual Classes
Perhaps you’ve searched for 24 hour gyms Adelaide because you want to workout when you want, how you want. For those of you who need motivation from an instructor, we have more than 45 live group fitness classes, as well as virtual classes on demand. Feel like a 2am BodyPump? Go for it! Our range of live classes include:
- H.I.I.T – for intense anaerobic exercise
- Step – an athletic step workout to help you feel alive
- Tri-Aerobics – aerobics, step & TTB
- TTB (Tummy, Thighs & Buttocks) – concentrates on the three common problem areas
- BoxFit – non-contact boxing
- SPIN – explosive freestyle cycling
- BodyBalance – Yoga, Tai Chi & Pilates inspired workout for the body, mind & soul
- CORE – a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core.
- BodyPump – intense, low impact weights based resistance training
- Fitball – a fun all round workout
- REV50 – Functional Training Zone classes utilising our innovative equipment
- Yoga
- Pilates Reformer Classes