Benefits of Benefitness: Why You Need to Jump on Pilates 341!

More and more people have started engaging with reformer Pilates Adelaide, because the results are simply fool proof. It’s the fast, effective and holistic way to tackle common body concerns at a pace that suits you. Reformers can be adjusted to accommodate different levels of strength, and their adaptable design facilitates a number of different exercises and movements to target all muscle groups. Here are some of the key benefits of participating in classes with Pilates 341!

  • Improved flexibility
  • Core strength
  • Improved muscular control
  • Balance
  • Strength & muscle conditioning
  • Improved posture
  • Stress management & relaxation.

The reason why you’re able to achieve such fantastic results with our equipment is because it requires slow, controlled and precise movements. The emphasis is on technique, which is why our instructors work closely with every participant to help them get the most out of their experience. Learn more about our reformer Pilates Adelaide today!

Reformer Pilates Adelaide

A Bit About Benefitness

Why choose us for your reformer Pilates Adelaide? Benefitness entered the scene with a fresh perspective on fitness. The goal was to make it easier to implement into the everyday persons lifestyle, without compromising personalisation. The team recognise that every individual needs to be assessed, trained and challenged at their own rate—which is how the Benefitness app came about. The app offers online workouts, exercise videos, nutrition coaching and progress tracking to help people start working towards their fitness goals in a more holistic way. And the best part is the accessibility! Whether you’re paying us a visit at the Benefitness & Health Centre to work one on one with our professionals, or you’re hosting a session in your own backyard, you always have access to our support and guidance. Our centre is also open 24 hours, so you can squeeze in a visit regardless of your schedule!

Some Pricing Info to Get You Started with Reformer Pilates Adelaide

The Benefitness team were incredibly excited to introduce reformer Pilates Adelaide to our facility back in early 2020! And already, we have a number of dedicated participants who are developing their capabilities and growing strong. To give you the opportunity to scope out the classes and see if it’s for you, we offer 2 beginner classes at the price of $20 per person! We currently host groups of 8, and we incorporate elements of strength cardio, core and flexibility training to maximise the benefit of our sessions. If you decide to keep going with our classes, we have a number of visit packs for you to choose from including:

  • 5 visits $105 ($21 per visit)
  • 10 visits $180 ($18 per visit)
  • 20 visits $320 ($16 per visit)
  • 50 visits $700 ($14 per visit)

You can lock in your first session of reformer Pilates Adelaide via the Benefitness app!

Ready to start looking and feeling better than you ever have before? Mix up your routine with reformer Pilates Adelaide at the new Pilates 341 studio! We promise to take good care you and provide support every step of the way.

Contact us to get started with your fitness today

Phone: (08) 8251 3011

An Introduction to Pilates

Pilates is one of the best ways to ease into fitness if you’re new to the scene. Particularly with our reformers, which have adjustable springs that change the level of resistance to accommodate different levels of strength. If you’ve never heard of a reformer before, it’s essentially a bed that sits on tracks which enable it to slide in and out. It doesn’t sound like much of a challenge, but the exercises and movements we get our clients to do work the entire body—really targeting the core. The difference with this type of strength conditioning is that it requires slow, controlled movements. It’s more about the technique as opposed to speed or repetition, which is why our instructors work closely with every participant. Reformer Pilates classes Adelaide are known to generate fast results; giving you motivation to really kick-start your fitness journey.

Our Pilates Classes Adelaide

We have classes available from Monday, right through to Sunday to accommodate all busy schedules. Your class will be hosted by one of our dedicated and experienced instructors. They explain the movement, do a demonstration and then come around to each individual to check your technique and guide you through the movement. Classes are always up-beat and fun with music to bring up the atmosphere, and the best part about group sessions is that you also have the support and motivation of your peers. In terms of the different style of classes, we have 4 different options. These are:

  • Pilates 341 (60 mins)
  • Pilates Cardio (45 mins)
  • Pilates core (45 mins)
  • Pilates Stretch (45 mins)

Each class offers a unique training experience to align with your personal goals. If you’re not sure which Pilates classes Adelaide are suited to you, our team are more than happy to make a suggestion!

Our Connection to Adelaide’s Leading Training Facility

Pilates 341 is actually an extension of one of Adelaide’s leading training facilities—Benefitness. Benefitness brings an edge to the industry by offering a more personalised and simple solution to maintaining your healthy lifestyle. We tackle health and wellbeing holistically, focussing on everything from training and strength conditioning, through to nutrition coaching and fitness tracking. We recognise that there’s no one size fits all approach or miracle solution that’s going to achieve success for everyone. So, we developed the Benefitness App! All our members have free, exclusive access to the app. It gives you the option to create your own fitness plan, track food intake, monitor your progress and find the motivation to get moving. The best part—it’s accessible anywhere, anytime. So, you can stay on top of your routine outside of the gym! To learn more about the app or our Pilates classes Adelaide, chat to us today.

We’ve made the process as straight forward as possible to rule out all excuses! Give our Pilates classes Adelaide a go by taking advantage of our 2 for $20 deal. You have the freedom to work at a pace that suits you, while slowly developing your strength and confidence alongside our professionals. At Pilates 341, we look after you!

Contact us to get started with your fitness today

Phone: (08) 8251 3011

Pilates 341 to Change Up Your Lifestyle

Pilates Adelaide comes with a number of benefits, but one of the main pros to consider is the holistic approach to fitness. It tackles strength, cardio, posture and flexibility all in one! That’s why it’s a go-to method for those looking to bounce back from pregnancy or injury. At Pilates 341, we utilise reformers. They can effectively be used to improve all areas of the body, so we devise a combination of exercises and movements to really target muscles that facilitate the kind of change our clients are looking for. With consistent participation in our classes, you’ll be seeing and feeling the difference in your first month! But another great thing about the reformers at our Pilates Adelaide studio is the adjustable settings to accommodate different levels of strength. You work at your own pace, and we’ll support you throughout the journey.

Some of the benefits of joining our team

Why should you invest time in doing Pilates Adelaide alongside the professional team at Pilates 341? We’ve refined our service and methods to optimise your overall experience. Firstly, we keep our classes small and intimate to ensure our instructors have the opportunity to work one on one with individuals. We offer motivation and support of the highest level, and help you identify your own strengths and limitations. Even though we encourage you to challenge yourself and adopt a disciplined approach, we never intimidate you into going beyond what you’re comfortable doing. There’s even a variation of classes you can enrol in, from beginner to advanced! But most importantly—Pilates Adelaide with our team is enjoyable, and we take great pride in watching our clients become more comfortable as their capabilities grow. Start off with 2 for $20 trial and book your session online via the Benefitness App!

The History of Pilates 341

Our venture into Pilates Adelaide all begins at the Benefitness & Health Centre. Basically, we have a team of dedicated staff who are continually looking for new ways to help our client base achieve the results they’re looking for. Pilates is great because it’s easy to integrate into your routine, and we always mix things up to keep it interesting. But now—here’s a brief introduction to Benefitness. We’re a proudly South Australian owned and operated business with a fully equipped training facility that is open 24/7 for our members. We’ve taken a holistic approach to health; offering online workouts, nutrition coaching, classes, progress tracking services and more. To make our service more accessible, we designed the Benefitness app which provides you with all the information you need to establish a solid routine. Our personalised service is unparalleled in our field, so start your fitness journey with us!

If you’ve been contemplating changing up your health and fitness routine to reap a greater reward, contact us or make your booking via the Benefitness app. We’d love to help you kick-start your journey and introduce you to the benefits of Pilates Adelaide! You can reach us via (08) 8251 3011, by emailing or by dropping by the Benefitness & Health Centre.

Contact us to get started with your fitness today

Phone: (08) 8251 3011

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