Reformers at Pilates 341 Studio
If you’re a beginner or experienced fitness Phanatic looking for ‘Pilates near me’, we’ve got the solution. Our reformer Pilates classes are fully inclusive; meaning we accommodate every age and experience level. We use the Allergro2 Reformer, which is a highly advanced and reliable piece of equipment used by accredited professionals in our field. They’ve been engineered to facilitate smooth and seamless transitions of movement, while offering adjustable level of resistance for different fitness levels. The resistance is created by a variation of weighted spring combinations, which effectively makes the carriage more difficult or easy to move back and forth. It sounds simple, but the level of control, posture and technique involved in the different movement stimulate fast results. Better yet, we instruct no more than 8 people at a time, so you receive motivation and support from your peers, as well as the personalised one-on-one time with our instructors.
Some of the Benefits of Engaging in Pilates Near Me
If you’re searching ‘Pilates near me’ for the first time with a bit of reluctance, we guarantee you’re making the right choice. Unlike most other styles of strength training, Pilates is designed to work your entire body. Because of this versatility, it’s particularly great for people in rehabilitation after an injury, or recently pregnant women who are looking to re-train their core. But of course, there’s absolutely no limit to who can engage in our Pilates classes! In summary, some of the key benefits that people experience include:
- Strength development (particularly in your core)
- Enhanced flexibility
- Balanced muscular strength (we’re typically weaker in some areas)
- Better muscular control (for more co-ordinated movement)
- Increased lung capacity
- Improved posture
- Stress release.
The only thing holding you back is you. Start living a fitter lifestyle and come to Pilates 341 for your ‘Pilates Near Me’!
Our Range of Classes
How do you know which “Pilates near me’ result is right you? Well, we offer a variation of packages to accommodate the diverse needs of our clients. Here’s a brief overview of what some of these classes entail:
Pilates 341: Pilates 341 is an hour-long class that combines traditional Pilates movements with strength core, stability and fitness programming to help individuals achieve their fitness goals.
Pilates Cardio: Our cardio classes, which run for 45 minutes, are designed to get the heart racing! Engaging in these sessions is a great way to improve cardio fitness levels and boost your metabolism.
Pilates Core: Pilates Core classes are designed to strengthen your overall core stability.
Pilates Stretch: Our stretch classes effectively increase your flexibility and range of motion, while releasing muscle tightness. It’s the ultimate ‘Pilates near me’ recovery class for active people who need to recover and unwind!