Our Club

Platinum Studio – Technogym

Benefitness is proud to offer Technogym Selection Pro with Mini Unity, available with a Platinum Membership.

This is technology taken to the next level. Online coaching on each piece of strength equipment to give you maximum benefits, motivation and results. Log in with your access wristband or smartphone.

Each piece of equipment will remember your individual program, display your seat adjustments, number of sets and load.

The touchscreens will coach you through correct range of motion and count your reps for you.  You can then view your results from the kiosk or anywhere via the Benefitness App.

Our platinum membership includes a free appointment with a trainer to set up your customised program.

Built in Italy and an official supplier to the Olympic games athletes, this world class equipment will be sure to impress.

Gym Floor

Our main gym area is fully equipped with Technogym pin loaded and Pure Strength free weight equipment.

CrowdDJ is also available to play your favourite songs and video clips.

Strength & Conditioning ClassesBenefitness PT Flyer A5_PRINT

SERIOUS CLASSES! SERIOUS RESULTS!

Experience coaching from industry leaders in Strength & Conditioning with the knowledge and experience that will truly get you results! Delivering you not only a great group atmosphere, but structured programming that will see you mastering your technique and hitting those PRs!  We don’t just want you to achieve more; we want you to achieve the highest results possible!

Programmed in 12 week blocks and working alongside a team of Coaches, learn how to Deadlift, Squat, Bench Press and more with perfect technique under the watchful eyes of our high-level coaches, while increasing your Metabolic Conditioning and performance.

Some of the training methods will include Speed & Agility Training, Plyometric Training, Ballistic Training, Olympic Weightlifting, Strength Training (Resistance Training) and Metabolic Conditioning.

WHAT TO EXPECT.

• You will be put through your paces! Each one of these programs are designed to push you to your limits, while still having the versatility to work around any injuries or niggles.
• Participate in Technical sessions that will give you an opportunity to perfect your technique and address any limitations.
• Optional 3 rep max and 1 rep max Testing days. These are supervised sessions in a group setting.
• Track your progress, share data with your Coaches.
• Community workout days and sessions with a rotation of coaches to allow you to experience the wealth of knowledge from our team of expert coaches.

HOW WE DO IT.

Strength and conditioning use the principles of progression and overload, individualization periodization, specificity, and reversibility to enhance your performance, improve how you move and improve your ability to move with force, speed and for long durations or repeated efforts. We do this by following performance quality standards to ensure you get the highest results possible, and this is where an in-depth understanding of Programming & Periodization is essential.

TRAINING METHODS WE USE.

Once we understand movement analysis, testing batteries, and creating a periodized plan. We need to consider the training methods we are going to use to elicit the best results. And then in turn the most effective movements to achieve your desired results. Some of these training methods will include, Speed & Agility Training, Plyometric Training, Ballistic Training, Olympic Weightlifting, Strength Training (Resistance Training) and Metabolic Conditioning

These are ordered according to fatigue sensitivity (how fast performance diminishes) and how we would usually prioritize them during a training session, for example: intensity and complexity first. From here we consider and make small adaptations to the frequency, intensity, volume, and type of exercise you are doing to allow you to achieve much more while keeping injuries at bay.

GETTING STARTED.

A strength and conditioning coach must decide what performance qualities are the priority, and this is decided with a Movement Analysis or assessment of the persons movement patterns, abilities, limitations, and strengths. Once the movement analysis is done, we create a battery of appropriate fitness tests that help us to profile the athlete, set goals, and inform the training plan. Eg: What are their strengths and weaknesses, and how are they going to improve?

The final step in the initial process is taking all the collected data and formulating a plan. This plan is then split down into blocks called mesocycles (usually 3-8 weeks), and micro cycles which refer to one week of training – we refer to this process as Periodization. This helps us to formulate a plan that takes an intelligent and systematic approach to a person’s physical development.

So as you can see there is a whole lot that goes on behind the scenes that offers you more personalised experience.

PRICING.

• 2 for $20 Trial Sessions – book with reception.
• $20 per week added to your existing membership for a minimum term of 12 weeks.
• $50 Initial Assessment with a Coach.
• Optional Body Scans and Nutrition Coaching.

Free Indoor/Outdoor Creche Area

**Bookings are essential for creche via our online booking system.  Please speak to our staff about accessing the portal**

CRECHE HOURS:

Monday – Friday Sessions (9am – 10:15am) & (10:15am – 11:30am)

Monday – Wednesday Sessions (5pm – 6:15pm) & (6:15pm – 7:15pm)

Saturday Sessions – (8am – 9:30am) & (9:30am – 11:00am)

Our Creche and Kids Club is a FREE service offered to members.

Children are well catered for in the mornings between the hours of 9:00am and 11:30am Monday to Friday and 8:00am – 11:00am on Saturday.

An evening creche is available between 5:00pm – 7:15pm Monday, Tuesday and Wednesdays.

The Creche has a wonderful indoor and outdoor area where the children can play with a selection of toys and activities, including outdoor area for bike/trike riding.

Our wonderful creche ladies:  Jodie,Rachael, Kaitlynne & Elise are constantly supervising the children so you can relax and enjoy your workout.

Procedures for Creche:

1. We have a kiss and drop area at the front gate for dropping off and collecting your child.
2. Please sign in and sign out your children using the register.

An enrolment form is required for first time users, please download a copy here.

ADDING A FAMILY MEMBER FOR CRECHE BOOKINGS

Benefitness App – go to ONLINE BOOKINGS tab or www.benefitness.com.au and go to MEMBER PORTAL

Across the top where Payments tab is scroll across to Friends and Family tab

Click on Add family member

Click on CLUB > Next

Scroll down to CREATE FREE ACCOUNT (Green Box) > Next

Enter Child’s First Name, Last Name, Gender and Date of Birth

No need to fill in any other information, but you will need to create a PASSWORD

Scroll down to PASSWORD and create a password > then click on Create Account

No need to tick any other boxes

PLEASE DISREGARD message – Your payment source has not been assigned. 

Repeat process if you need to add another child to creche

TO BOOK THE CRECHE
Go to BOOK icon at bottom of page

Click on FACILITY tab next to CLASSES

Choose a creche time slot on the day and time you wish to book

Click on Book Now

From the drop down box – select the child you want to book for creche.

Click on Next >

Click on Book Now >

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Functional Training

The Engine Room and REV50 classes is a Functional Training area and features an array of innovative equipment designed to maximize your workout and deliver fast results. With an emphasis on functional training, this space is comprised of several exercise stations and equipment designed to condition your body for the activities performed in daily life.

Offering both free use or scheduled classes. Weekly workouts are posted to give you motivation and guidance.