Cardio Room
A fully equipped cardio room consisting of treadmills, climbmills, cross trainers, rowers & bikes. With lots of equipment you will never have to wait to get your heart rate up and your sweat going!
With CrowdDJ playing throughout the studio, you can choose to play your favourite music videos from your Spotify playlist or queue a song on the CrowdDJ kiosk.
RIDE Studio
Our state of the art RIDE Studio is available for scheduled RIDE30 & RIDE45 classes or workout out when it suits you with Virtual LesMills THE TRIP and RPM & Sprint classes available on demand.
Each live class is an immersive experience giving the rider immediate feedback on the LED consoles tracking your heart rate (optional), wattage, cadence, distance, calories, speed and resistance.
The massive cinema screen and awesome sound system gives the rider an audio and visual experience like no other.
Les Mills THE TRIP classes are virtual animated worlds combined with audio cues from an instructor to take you through the fastest 40 minutes of exercise, ever! You will be wanting to come back for more.
Platinum Studio – Technogym
Benefitness is proud to offer Technogym Selection Pro with Mini Unity, available with a Platinum Membership.
This is technology taken to the next level. Online coaching on each piece of strength equipment to give you maximum benefits, motivation and results. Log in with your access wristband or smartphone.
Each piece of equipment will remember your individual program, display your seat adjustments, number of sets and load.
The touchscreens will coach you through correct range of motion and count your reps for you. You can then view your results from the kiosk or anywhere via the Benefitness App.
Our platinum membership includes a free appointment with a trainer to set up your customised program.
Built in Italy and an official supplier to the Olympic games athletes, this world class equipment will be sure to impress.
Gym Floor
Our main gym area is fully equipped with Technogym pin loaded and Pure Strength free weight equipment.
CrowdDJ is also available to play your favourite songs and video clips.
Free Indoor/Outdoor Creche Area
**Bookings are essential for creche via our online booking system. Please speak to our staff about accessing the portal**
CRECHE HOURS:
Monday – Friday Sessions (9am – 10:15am) & (10:15am – 11:30am)
Monday – Wednesday Sessions (5pm – 6:15pm) & (6:15pm – 7:15pm)
Saturday Sessions – (8am – 9:30am) & (9:30am – 11:00am)
Our Creche and Kids Club is a FREE service offered to members.
Children are well catered for in the mornings between the hours of 9:00am and 11:30am Monday to Friday and 8:00am – 11:00am on Saturday.
An evening creche is available between 5:00pm – 7:15pm Monday, Tuesday and Wednesdays.
The Creche has a wonderful indoor and outdoor area where the children can play with a selection of toys and activities, including outdoor area for bike/trike riding.
Our wonderful creche ladies: Jodie,Rachael, Kaitlynne & Elise are constantly supervising the children so you can relax and enjoy your workout.
Procedures for Creche:
- We have a kiss and drop area at the front gate for dropping off and collecting your child.
- Please sign in and sign out your children using the register.
An enrolment form is required for first time users, please download a copy here.
ADDING A FAMILY MEMBER FOR CRECHE BOOKINGS
Benefitness App – go to ONLINE BOOKINGS tab or www.benefitness.com.au and go to MEMBER PORTAL
Across the top where Payments tab is scroll across to Friends and Family tab
Click on Add family member
Click on CLUB > Next
Scroll down to CREATE FREE ACCOUNT (Green Box) > Next
Enter Child’s First Name, Last Name, Gender and Date of Birth
No need to fill in any other information, but you will need to create a PASSWORD
Scroll down to PASSWORD and create a password > then click on Create Account
No need to tick any other boxes
PLEASE DISREGARD message – Your payment source has not been assigned.
Repeat process if you need to add another child to creche
TO BOOK THE CRECHE
Go to BOOK icon at bottom of page
Click on FACILITY tab next to CLASSES
Choose a creche time slot on the day and time you wish to book
Click on Book Now
From the drop down box – select the child you want to book for creche.
Click on Next >
Click on Book Now >
Close
LISA JANSEN – PERSONAL TRAINER
MOBILE: 0401 500 156
Hi, My name is Lisa Jansen, I have been extremely privileged to have worked in the fitness industry for over 20 years. (living my best life).
My belief is that fitness should always be balanced with a person’s lifestyle to remain sustainable. It should be accessible and enjoyable whilst being tailored to measurable and realistic goals. When I started my career in fitness, I wanted to share my knowledge and workout programmes to ensure that regardless of ability, my workouts could be used to support a healthy lifestyle.
My numerous qualifications and certificates over the years include but not limited to; Certificate 3 & 4 in Fitness, Children/Adolescents, Women, Boxing/Martial Arts, Strength & Conditioning, HIRT, TRX and Functional Training, Pelvic Floor, Pre and Post Natal, Nutrition Support and Body Composition.
Also Qualified in NLP (Neuro-linguistic programming) and Hypnotherapy.
Please click on the BOOK AN APPOINTMENT button below to schedule a time with me. I look forward to meeting you.
JEMMA DOYLE – PERSONAL TRAINER
MOBILE: 0450 956 050
Hi , I am Jemma!
I am a group fitness instructor and personal trainer at Benefitness.
I love helping others see and experience what their bodies are capable of! With years of industry experience behind me, please book a session with me via my booking link and let me fast track your progress.
CHRIS SOMERS – PERSONAL TRAINER
MOBILE: 0478 555 185
Hey there, I’m Chris Somers, an Australian National Powerlifter with a deep passion for fitness. I’ve dedicated myself to helping clients achieve their goals through personalised strength training programs. Whether you’re aiming for increased strength, improved body composition, or a pain-free lifestyle, I’m here to guide you. Join me on a fitness journey that’s not only effective but also tailored to your individual needs. Click the Book an appointment button to get started – let’s embark on this transformative journey together.
TRISH HILL – TECHNOGYM PROGRAMS ONLY
MOBILE: 0405 471 339
Hi, I am Trish.
I am a Personal Trainer and Centre & Pilates Manager at Benefitness.
I am available to set up your Technogym program in the Platinum Studio. Please click on the BOOK AN APPOINTMENT to book a time with me.
I look forward to meeting you.
CRISTY HINTTALA – TECHNOGYM PROGRAMS ONLY
MOBILE: 0422226777
Hi, I am Cristy.
I am a Certificate 3 qualified group fitness & gym program instructor at Benefitness & Health Centre.
I am available to set up your Technogym Program in the Platinum Studio. Please click on the BOOK AN APPOINTMENT button below to schedule a time with me. I look forward to meeting you.
GEORGIA MARSHALL – TECHNOGYM PROGRAMS ONLY
MOBILE: 0422941446
Hi, I am Georgia
I have a Certificate 3 and 4 in Fitness and work as a group fitness instructor, Pilates instructor and you can find me behind the desk on reception at Benefitness & Health Centre.
I am available to set up your Technogym Program in the Platinum Studio. Please click on the BOOK AN APPOINTMENT button below to schedule a time with me. I look forward to meeting you.
CHRIS CASIERO – EXERCISE PHYSIOLOGIST
Hi, I am Chris
I am an Exercise Physiologist at My Local Physio Plus.
I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve. Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness. I look forward to meeting you.
My Local Physio Plus
Benefitness and Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.
Whether you have a niggling injury from doing too much on the weekend, an athlete seeking rehabilitation or a female looking for expertise in Women’s Health, My Local Physio Plus provides a holistic approach to get you on the right track and doing what you love.
My Local Physio Plus is located right here at Benefitness as well as The Stables Shopping Centre, Golden Grove and Pelican Plaza, Ridgehaven.
Services include:
- Physiotherapy
- Exercise Physiology
- Clinical Reformer Pilates
- Remedial Massage
- Acupuncture
- Rehabilitation
Present your Benefitness membership card/band to receive a 10% discount on selected services.
Book online at www.mylocalphysioplus.com.au or call 7325 6600 for bookings or more information.
CHRIS CASIERO – EXERCISE PHYSIOLOGIST
Hi, I am Chris
I am an Exercise Physiologist at My Local Physio Plus.
I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve. Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness. I look forward to meeting you.
Functional Training
The Engine Room and REV50 classes is a Functional Training area and features an array of innovative equipment designed to maximize your workout and deliver fast results. With an emphasis on functional training, this space is comprised of several exercise stations and equipment designed to condition your body for the activities performed in daily life.
Offering both free use or scheduled classes. Weekly workouts are posted to give you motivation and guidance.
Wellness & Recovery Lounge
Please see staff at reception to purchase your 3 for $30 trial, add this area to your membership paid weekly or upfront, or you can purchase casual visits and 10 visit packs. Once this has been added to your profile, you will be able to book online.
Recovery Massage Chair
The Recovery Chair is more than a traditional massage chair. With unique full body scanning technology it offers a personalized and total mind and body recovery experience.
Benefits:
- Increase circulation
- Improve sleep
- Alleviate pain
- Improve heart function
- Reduce stress & anxiety
- Muscle & joint recovery
- Mental recovery
- Improve posture & flexibility
O2 Meditation Chair
Our Breathing & Meditation chair guides uses to breathe more consciously, slowly and deeply enhancing physical and mental health.
Benefits:
- Increase focus & productivity
- Stress release
- Improve sleep
- Relaxation
- Improve performance
- Improve heart function
- Reduce blood pressure
- Mental recovery
Infrared Sauna
The Infrared Sauna uses a unique combination of infrared heat technology and colour light therapy to restore physical and mental balance.
Benefits:
- Increase circulation
- Improve sleep
- Detoxification
- Weight loss
- Supports heart health
- Stress relief & endorphine release
- Muscle & joint recovery
- Mental recovery
- Increase focus & productivity
- Skin purification
- Cardio Room
Cardio Room
A fully equipped cardio room consisting of treadmills, climbmills, cross trainers, rowers & bikes. With lots of equipment you will never have to wait to get your heart rate up and your sweat going!
With CrowdDJ playing throughout the studio, you can choose to play your favourite music videos from your Spotify playlist or queue a song on the CrowdDJ kiosk.
- RIDE Studio
RIDE Studio
Our state of the art RIDE Studio is available for scheduled RIDE30 & RIDE45 classes or workout out when it suits you with Virtual LesMills THE TRIP and RPM & Sprint classes available on demand.
Each live class is an immersive experience giving the rider immediate feedback on the LED consoles tracking your heart rate (optional), wattage, cadence, distance, calories, speed and resistance.
The massive cinema screen and awesome sound system gives the rider an audio and visual experience like no other.
Les Mills THE TRIP classes are virtual animated worlds combined with audio cues from an instructor to take you through the fastest 40 minutes of exercise, ever! You will be wanting to come back for more.
- Pilates 341
- Platinum Studio - Technogym
Platinum Studio – Technogym
Benefitness is proud to offer Technogym Selection Pro with Mini Unity, available with a Platinum Membership.
This is technology taken to the next level. Online coaching on each piece of strength equipment to give you maximum benefits, motivation and results. Log in with your access wristband or smartphone.
Each piece of equipment will remember your individual program, display your seat adjustments, number of sets and load.
The touchscreens will coach you through correct range of motion and count your reps for you. You can then view your results from the kiosk or anywhere via the Benefitness App.
Our platinum membership includes a free appointment with a trainer to set up your customised program.
Built in Italy and an official supplier to the Olympic games athletes, this world class equipment will be sure to impress.
- Gym Floor
Gym Floor
Our main gym area is fully equipped with Technogym pin loaded and Pure Strength free weight equipment.
CrowdDJ is also available to play your favourite songs and video clips.
- Strength & Conditioning Classes
- Creche & Kids Club
Free Indoor/Outdoor Creche Area
**Bookings are essential for creche via our online booking system. Please speak to our staff about accessing the portal**
CRECHE HOURS:
Monday – Friday Sessions (9am – 10:15am) & (10:15am – 11:30am)
Monday – Wednesday Sessions (5pm – 6:15pm) & (6:15pm – 7:15pm)
Saturday Sessions – (8am – 9:30am) & (9:30am – 11:00am)
Our Creche and Kids Club is a FREE service offered to members.
Children are well catered for in the mornings between the hours of 9:00am and 11:30am Monday to Friday and 8:00am – 11:00am on Saturday.
An evening creche is available between 5:00pm – 7:15pm Monday, Tuesday and Wednesdays.
The Creche has a wonderful indoor and outdoor area where the children can play with a selection of toys and activities, including outdoor area for bike/trike riding.
Our wonderful creche ladies: Jodie,Rachael, Kaitlynne & Elise are constantly supervising the children so you can relax and enjoy your workout.
Procedures for Creche:
- We have a kiss and drop area at the front gate for dropping off and collecting your child.
- Please sign in and sign out your children using the register.
An enrolment form is required for first time users, please download a copy here.
ADDING A FAMILY MEMBER FOR CRECHE BOOKINGS
Benefitness App – go to ONLINE BOOKINGS tab or www.benefitness.com.au and go to MEMBER PORTAL
Across the top where Payments tab is scroll across to Friends and Family tab
Click on Add family member
Click on CLUB > Next
Scroll down to CREATE FREE ACCOUNT (Green Box) > Next
Enter Child’s First Name, Last Name, Gender and Date of Birth
No need to fill in any other information, but you will need to create a PASSWORD
Scroll down to PASSWORD and create a password > then click on Create Account
No need to tick any other boxes
PLEASE DISREGARD message – Your payment source has not been assigned.
Repeat process if you need to add another child to creche
TO BOOK THE CRECHE
Go to BOOK icon at bottom of pageClick on FACILITY tab next to CLASSES
Choose a creche time slot on the day and time you wish to book
Click on Book Now
From the drop down box – select the child you want to book for creche.
Click on Next >
Click on Book Now >
Close
- Personal Training
LISA JANSEN – PERSONAL TRAINER
MOBILE: 0401 500 156
Hi, My name is Lisa Jansen, I have been extremely privileged to have worked in the fitness industry for over 20 years. (living my best life).
My belief is that fitness should always be balanced with a person’s lifestyle to remain sustainable. It should be accessible and enjoyable whilst being tailored to measurable and realistic goals. When I started my career in fitness, I wanted to share my knowledge and workout programmes to ensure that regardless of ability, my workouts could be used to support a healthy lifestyle.
My numerous qualifications and certificates over the years include but not limited to; Certificate 3 & 4 in Fitness, Children/Adolescents, Women, Boxing/Martial Arts, Strength & Conditioning, HIRT, TRX and Functional Training, Pelvic Floor, Pre and Post Natal, Nutrition Support and Body Composition.
Also Qualified in NLP (Neuro-linguistic programming) and Hypnotherapy.
Please click on the BOOK AN APPOINTMENT button below to schedule a time with me. I look forward to meeting you.
JEMMA DOYLE – PERSONAL TRAINER
MOBILE: 0450 956 050
Hi , I am Jemma!
I am a group fitness instructor and personal trainer at Benefitness.
I love helping others see and experience what their bodies are capable of! With years of industry experience behind me, please book a session with me via my booking link and let me fast track your progress.
CHRIS SOMERS – PERSONAL TRAINER
MOBILE: 0478 555 185
Hey there, I’m Chris Somers, an Australian National Powerlifter with a deep passion for fitness. I’ve dedicated myself to helping clients achieve their goals through personalised strength training programs. Whether you’re aiming for increased strength, improved body composition, or a pain-free lifestyle, I’m here to guide you. Join me on a fitness journey that’s not only effective but also tailored to your individual needs. Click the Book an appointment button to get started – let’s embark on this transformative journey together.
TRISH HILL – TECHNOGYM PROGRAMS ONLY
MOBILE: 0405 471 339
Hi, I am Trish.
I am a Personal Trainer and Centre & Pilates Manager at Benefitness.
I am available to set up your Technogym program in the Platinum Studio. Please click on the BOOK AN APPOINTMENT to book a time with me.
I look forward to meeting you.
CRISTY HINTTALA – TECHNOGYM PROGRAMS ONLY
MOBILE: 0422226777
Hi, I am Cristy.
I am a Certificate 3 qualified group fitness & gym program instructor at Benefitness & Health Centre.
I am available to set up your Technogym Program in the Platinum Studio. Please click on the BOOK AN APPOINTMENT button below to schedule a time with me. I look forward to meeting you.
GEORGIA MARSHALL – TECHNOGYM PROGRAMS ONLY
MOBILE: 0422941446
Hi, I am Georgia
I have a Certificate 3 and 4 in Fitness and work as a group fitness instructor, Pilates instructor and you can find me behind the desk on reception at Benefitness & Health Centre.
I am available to set up your Technogym Program in the Platinum Studio. Please click on the BOOK AN APPOINTMENT button below to schedule a time with me. I look forward to meeting you.
CHRIS CASIERO – EXERCISE PHYSIOLOGIST
Hi, I am Chris
I am an Exercise Physiologist at My Local Physio Plus.
I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve. Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness. I look forward to meeting you.
- My Local Physio Plus
My Local Physio Plus
Benefitness and Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.
Whether you have a niggling injury from doing too much on the weekend, an athlete seeking rehabilitation or a female looking for expertise in Women’s Health, My Local Physio Plus provides a holistic approach to get you on the right track and doing what you love.
My Local Physio Plus is located right here at Benefitness as well as The Stables Shopping Centre, Golden Grove and Pelican Plaza, Ridgehaven.
Services include:
- Physiotherapy
- Exercise Physiology
- Clinical Reformer Pilates
- Remedial Massage
- Acupuncture
- Rehabilitation
Present your Benefitness membership card/band to receive a 10% discount on selected services.
Book online at www.mylocalphysioplus.com.au or call 7325 6600 for bookings or more information.
CHRIS CASIERO – EXERCISE PHYSIOLOGIST
Hi, I am Chris
I am an Exercise Physiologist at My Local Physio Plus.
I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve. Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness. I look forward to meeting you.
- Functional Training
Functional Training
The Engine Room and REV50 classes is a Functional Training area and features an array of innovative equipment designed to maximize your workout and deliver fast results. With an emphasis on functional training, this space is comprised of several exercise stations and equipment designed to condition your body for the activities performed in daily life.
Offering both free use or scheduled classes. Weekly workouts are posted to give you motivation and guidance.
- Wellness Lounge
Wellness & Recovery Lounge
Please see staff at reception to purchase your 3 for $30 trial, add this area to your membership paid weekly or upfront, or you can purchase casual visits and 10 visit packs. Once this has been added to your profile, you will be able to book online.
08 8251 3011CONTACT USRecovery Massage Chair
The Recovery Chair is more than a traditional massage chair. With unique full body scanning technology it offers a personalized and total mind and body recovery experience.
Benefits:
- Increase circulation
- Improve sleep
- Alleviate pain
- Improve heart function
- Reduce stress & anxiety
- Muscle & joint recovery
- Mental recovery
- Improve posture & flexibility
O2 Meditation Chair
Our Breathing & Meditation chair guides uses to breathe more consciously, slowly and deeply enhancing physical and mental health.
Benefits:
- Increase focus & productivity
- Stress release
- Improve sleep
- Relaxation
- Improve performance
- Improve heart function
- Reduce blood pressure
- Mental recovery
Infrared Sauna
The Infrared Sauna uses a unique combination of infrared heat technology and colour light therapy to restore physical and mental balance.
Benefits:
- Increase circulation
- Improve sleep
- Detoxification
- Weight loss
- Supports heart health
- Stress relief & endorphine release
- Muscle & joint recovery
- Mental recovery
- Increase focus & productivity
- Skin purification