Cardio Room

A fully equipped cardio room consisting of treadmills, climbmills, cross trainers, rowers & bikes. With lots of equipment you will never have to wait to get your heart rate up and your sweat going!

With CrowdDJ playing throughout the studio, you can choose to play your favourite music videos from your Spotify playlist or queue a song on the CrowdDJ kiosk.

Cardio-Room-3-1080x700 (1)
DG7A3296 (1)
benefitness-18 (1) (1)
benefitness-19-1080x700 (1)

RIDE Studio

Our state of the art RIDE Studio is available for scheduled RIDE30 & RIDE45 classes or workout out when it suits you with Virtual LesMills THE TRIP and RPM & Sprint classes available on demand.

Each live class is an immersive experience giving the rider immediate feedback on the LED consoles tracking your heart rate (optional), wattage, cadence, distance, calories, speed and resistance.

The massive cinema screen and awesome sound system gives the rider an audio and visual experience like no other.

Les Mills THE TRIP classes are virtual animated worlds combined with audio cues from an instructor to take you through the fastest 40 minutes of exercise, ever!  You will be wanting to come back for more.

benefitness-48 (1)
benefitness-007-2-1-1080x700 (1)
Benefitness-slingShot-Studios-2020-84-1024x683-1-1080x700 (1)
Benefitness-slingShot-Studios-2020-85-scaled-1080x700 (1)

Platinum Studio – Technogym

Benefitness is proud to offer Technogym Selection Pro with Mini Unity, available with a Platinum Membership.

This is technology taken to the next level. Online coaching on each piece of strength equipment to give you maximum benefits, motivation and results. Log in with your access wristband or smartphone.

Each piece of equipment will remember your individual program, display your seat adjustments, number of sets and load.

The touchscreens will coach you through correct range of motion and count your reps for you.  You can then view your results from the kiosk or anywhere via the Benefitness App.

Our platinum membership includes a free appointment with a trainer to set up your customised program.

Built in Italy and an official supplier to the Olympic games athletes, this world class equipment will be sure to impress.

Gym Floor

Our main gym area is fully equipped with Technogym pin loaded and Pure Strength free weight equipment.

CrowdDJ is also available to play your favourite songs and video clips.

Strength & Conditioning ClassesBenefitness PT Flyer A5_PRINT

SERIOUS CLASSES! SERIOUS RESULTS!

Experience coaching from industry leaders in Strength & Conditioning with the knowledge and experience that will truly get you results! Delivering you not only a great group atmosphere, but structured programming that will see you mastering your technique and hitting those PRs!  We don’t just want you to achieve more; we want you to achieve the highest results possible!

Programmed in 12 week blocks and working alongside a team of Coaches, learn how to Deadlift, Squat, Bench Press and more with perfect technique under the watchful eyes of our high-level coaches, while increasing your Metabolic Conditioning and performance.

Some of the training methods will include Speed & Agility Training, Plyometric Training, Ballistic Training, Olympic Weightlifting, Strength Training (Resistance Training) and Metabolic Conditioning.

WHAT TO EXPECT.

  • You will be put through your paces! Each one of these programs are designed to push you to your limits, while still having the versatility to work around any injuries or niggles.
  • Participate in Technical sessions that will give you an opportunity to perfect your technique and address any limitations.
  • Optional 3 rep max and 1 rep max Testing days. These are supervised sessions in a group setting.
  • Track your progress, share data with your Coaches.
  • Community workout days and sessions with a rotation of coaches to allow you to experience the wealth of knowledge from our team of expert coaches.

HOW WE DO IT.

Strength and conditioning use the principles of progression and overload, individualization periodization, specificity, and reversibility to enhance your performance, improve how you move and improve your ability to move with force, speed and for long durations or repeated efforts. We do this by following performance quality standards to ensure you get the highest results possible, and this is where an in-depth understanding of Programming & Periodization is essential.

TRAINING METHODS WE USE.

Once we understand movement analysis, testing batteries, and creating a periodized plan. We need to consider the training methods we are going to use to elicit the best results. And then in turn the most effective movements to achieve your desired results. Some of these training methods will include, Speed & Agility Training, Plyometric Training, Ballistic Training, Olympic Weightlifting, Strength Training (Resistance Training) and Metabolic Conditioning

These are ordered according to fatigue sensitivity (how fast performance diminishes) and how we would usually prioritize them during a training session, for example: intensity and complexity first. From here we consider and make small adaptations to the frequency, intensity, volume, and type of exercise you are doing to allow you to achieve much more while keeping injuries at bay.

GETTING STARTED.

A strength and conditioning coach must decide what performance qualities are the priority, and this is decided with a Movement Analysis or assessment of the persons movement patterns, abilities, limitations, and strengths. Once the movement analysis is done, we create a battery of appropriate fitness tests that help us to profile the athlete, set goals, and inform the training plan. Eg: What are their strengths and weaknesses, and how are they going to improve?

The final step in the initial process is taking all the collected data and formulating a plan. This plan is then split down into blocks called mesocycles (usually 3-8 weeks), and micro cycles which refer to one week of training – we refer to this process as Periodization. This helps us to formulate a plan that takes an intelligent and systematic approach to a person’s physical development.

So as you can see there is a whole lot that goes on behind the scenes that offers you more personalised experience.

PRICING.

  • 2 for $20 Trial Sessions – book with reception.
  • $20 per week added to your existing membership for a minimum term of 12 weeks.
  • $50 Initial Assessment with a Coach.
  • Optional Body Scans and Nutrition Coaching.
Body Fit Training
benefitness-03
benefitness-10
benefitness-01

Free Indoor/Outdoor Creche Area

**Bookings are essential for creche via our online booking system.  Please speak to our staff about accessing the portal**

 

CRECHE HOURS:

Monday – Friday Sessions (9am – 10:15am) & (10:15am – 11:30am)

Monday – Wednesday Sessions (5pm – 6:15pm) & (6:15pm – 7:15pm)

Saturday Sessions – (8am – 9:30am) & (9:30am – 11:00am)

Our Creche and Kids Club is a FREE service offered to members.

Children are well catered for in the mornings between the hours of 9:00am and 11:30am Monday to Friday and 8:00am – 11:00am on Saturday.

An evening creche is available between 5:00pm – 7:15pm Monday, Tuesday and Wednesdays.

The Creche has a wonderful indoor and outdoor area where the children can play with a selection of toys and activities, including outdoor area for bike/trike riding.

Our wonderful creche ladies:  Jodie,Rachael, Kaitlynne & Elise are constantly supervising the children so you can relax and enjoy your workout.

Procedures for Creche:

  1. We have a kiss and drop area at the front gate for dropping off and collecting your child.
  2. Please sign in and sign out your children using the register.

An enrolment form is required for first time users, please download a copy here.

ADDING A FAMILY MEMBER FOR CRECHE BOOKINGS

Benefitness App – go to ONLINE BOOKINGS tab or www.benefitness.com.au and go to MEMBER PORTAL

Across the top where Payments tab is scroll across to Friends and Family tab

Click on Add family member

Click on CLUB > Next

Scroll down to CREATE FREE ACCOUNT (Green Box) > Next

Enter Child’s First Name, Last Name, Gender and Date of Birth

No need to fill in any other information, but you will need to create a PASSWORD

Scroll down to PASSWORD and create a password > then click on Create Account

No need to tick any other boxes

PLEASE DISREGARD message – Your payment source has not been assigned. 

Repeat process if you need to add another child to creche

 

TO BOOK THE CRECHE
Go to BOOK icon at bottom of page

Click on FACILITY tab next to CLASSES

Choose a creche time slot on the day and time you wish to book

Click on Book Now

From the drop down box – select the child you want to book for creche.

Click on Next >

Click on Book Now >

Close

LISA JANSEN – PERSONAL TRAINER

MOBILE:  0401 500 156

Hi, My name is Lisa Jansen, I have been extremely privileged to have worked in the fitness industry for over 20 years. (living my best life).

My belief is that fitness should always be balanced with a person’s lifestyle to remain sustainable. It should be accessible and enjoyable whilst being tailored to measurable and realistic goals. When I started my career in fitness, I wanted to share my knowledge and workout programmes to ensure that regardless of ability, my workouts could be used to support a healthy lifestyle.

My numerous qualifications and certificates over the years include but not limited to; Certificate 3 & 4 in Fitness, Children/Adolescents, Women, Boxing/Martial Arts, Strength & Conditioning, HIRT, TRX and Functional Training, Pelvic Floor, Pre and Post Natal, Nutrition Support and Body Composition.

Also Qualified in NLP (Neuro-linguistic programming) and Hypnotherapy.

Please click on the BOOK AN APPOINTMENT button below to schedule a time with me.  I look forward to meeting you.

ASH CHAPPELL – PERSONAL TRAINER

MOBILE:  0421 308 395

Hi , Im Ash! I love helping others see and experience what their bodies are capable of! With 14 years of industry experience and countless hours spent coaching, I use a multitude of fitness principals and practices to ensure that you reach your highest levels of performance! And we will definitely have a good laugh in the process ( which you can probably hear form the car park , haha)!  I specialise in Strength Training , Hypertrophy, Body Composition, Glute Building, Weight Loss, Strength and Conditioning and Injury Prevention and Management. Book a session with me via my booking link and let me fast track your progress.

Services Offered:

  • Personal Training
  • Online programming
  • Technique and Movement analysis

Education:

  • Certificate 3 & 4 Fitness
  • Pre-Script Level 1 Coach
  • First Aid and CPR

 

JOSH BATES – PERSONAL TRAINER

MOBILE:  0420 416 169

Hi, My name is Josh and I’ve worked as a strength coach for the past 12 years.

What I love about coaching is helping my clients achieve things they never thought possible, whether that’s getting stronger, looking a certain way or just eliminating the aches and pains.

I specialise in strength training and use this style to help my clients build muscle, strength, improve body composition and get their bodies feeling pain free again.

Outside of helping clients, I also compete in powerlifting.

Education: Bachelor of exercise science, Prescript Level 1, Prescript Barbell

Services: 1:1 Personal training, Online strength & nutrition coaching, Group strength training

Josh Bates – Strength Coach

Book a free session with me via the link below.

CHRIS SOMERS – PERSONAL TRAINER

MOBILE:  0478 555 185

Hey there, I’m Chris Somers, an Australian National Powerlifter with a deep passion for fitness. I’ve dedicated myself to helping clients achieve their goals through personalised strength training programs. Whether you’re aiming for increased strength, improved body composition, or a pain-free lifestyle, I’m here to guide you. Join me on a fitness journey that’s not only effective but also tailored to your individual needs. Click the Book an appointment button to get started – let’s embark on this transformative journey together.

TRISH HILL – TECHNOGYM PROGRAMS ONLY

MOBILE:  0405 471 339

Hi, I am Trish.

I am a Personal Trainer and Centre & Pilates Manager at Benefitness.

I am available to set up your Technogym program in the Platinum Studio.  Please click on the BOOK AN APPOINTMENT to book a time with me.

I look forward to meeting you.

CRISTY HINTTALA – TECHNOGYM PROGRAMS ONLY

MOBILE:  0422226777

Hi, I am Cristy.

I am a Certificate 3 qualified group fitness & gym program instructor at Benefitness & Health Centre.

I am available to set up your Technogym Program in the Platinum Studio.  Please click on the BOOK AN APPOINTMENT button below to schedule a time with me.  I look forward to meeting you.

GEORGIA MARSHALL – TECHNOGYM PROGRAMS ONLY

MOBILE:  0422941446

Hi, I am Georgia

I have a Certificate 3 and 4 in Fitness and work as a group fitness instructor, Pilates instructor and you can find me behind the desk on reception at Benefitness & Health Centre.

I am available to set up your Technogym Program in the Platinum Studio.  Please click on the BOOK AN APPOINTMENT button below to schedule a time with me.  I look forward to meeting you.

CHRIS CASIERO – EXERCISE PHYSIOLOGIST

Hi, I am Chris

I am an Exercise Physiologist at My Local Physio Plus.

I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve.  Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness.  I look forward to meeting you.

My Local Physio Plus

Benefitness and Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.

 Whether you have a niggling injury from doing too much on the weekend, an athlete seeking rehabilitation or a female looking for expertise in Women’s Health, My Local Physio Plus provides a holistic approach to get you on the right track and doing what you love.

 My Local Physio Plus is located right here at Benefitness as well as The Stables Shopping Centre, Golden Grove and Pelican Plaza, Ridgehaven.

 Services include:

  • Physiotherapy
  • Exercise Physiology
  • Clinical Reformer Pilates
  • Remedial Massage
  • Acupuncture
  • Rehabilitation

 Present your Benefitness membership card/band to receive a 10% discount on selected services.

 Book online at www.mylocalphysioplus.com.au or call 7325 6600 for bookings or more information.

CHRIS CASIERO – EXERCISE PHYSIOLOGIST

Hi, I am Chris

I am an Exercise Physiologist at My Local Physio Plus.

I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve.  Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness.  I look forward to meeting you.

Functional Training

The Engine Room and REV50 classes is a Functional Training area and features an array of innovative equipment designed to maximize your workout and deliver fast results. With an emphasis on functional training, this space is comprised of several exercise stations and equipment designed to condition your body for the activities performed in daily life.

Offering both free use or scheduled classes. Weekly workouts are posted to give you motivation and guidance.

benefitness-11
benefitness-05
benefitness-10
benefitness-02

The Engine Room

Wellness & Recovery Lounge

Please see staff at reception to purchase your 3 for $30 trial, add this area to your membership paid weekly or upfront, or you can purchase casual visits and 10 visit packs. Once this has been added to your profile, you will be able to book online.

Recovery Massage Chair

The Recovery Chair is more than a traditional massage chair. With unique full body scanning technology it offers a personalized and total mind and body recovery experience.

Benefits:

  • Increase circulation
  • Improve sleep
  • Alleviate pain
  • Improve heart function
  • Reduce stress & anxiety
  • Muscle & joint recovery
  • Mental recovery
  • Improve posture & flexibility

O2 Meditation Chair

Our Breathing & Meditation chair guides uses to breathe more consciously, slowly and deeply enhancing physical and mental health.

Benefits:

  • Increase focus & productivity
  • Stress release
  • Improve sleep
  • Relaxation
  • Improve performance
  • Improve heart function
  • Reduce blood pressure
  • Mental recovery

Infrared Sauna

The Infrared Sauna uses a unique combination of infrared heat technology and colour light therapy to restore physical and mental balance.

Benefits:

  • Increase circulation
  • Improve sleep
  • Detoxification
  • Weight loss
  • Supports heart health
  • Stress relief & endorphine release
  • Muscle & joint recovery
  • Mental recovery
  • Increase focus & productivity
  • Skin purification
Cardio Room

Cardio Room

A fully equipped cardio room consisting of treadmills, climbmills, cross trainers, rowers & bikes. With lots of equipment you will never have to wait to get your heart rate up and your sweat going!

With CrowdDJ playing throughout the studio, you can choose to play your favourite music videos from your Spotify playlist or queue a song on the CrowdDJ kiosk.

Cardio-Room-3-1080x700 (1)
DG7A3296 (1)
benefitness-18 (1) (1)
benefitness-19-1080x700 (1)
RIDE Studio

RIDE Studio

Our state of the art RIDE Studio is available for scheduled RIDE30 & RIDE45 classes or workout out when it suits you with Virtual LesMills THE TRIP and RPM & Sprint classes available on demand.

Each live class is an immersive experience giving the rider immediate feedback on the LED consoles tracking your heart rate (optional), wattage, cadence, distance, calories, speed and resistance.

The massive cinema screen and awesome sound system gives the rider an audio and visual experience like no other.

Les Mills THE TRIP classes are virtual animated worlds combined with audio cues from an instructor to take you through the fastest 40 minutes of exercise, ever!  You will be wanting to come back for more.

benefitness-48 (1)
benefitness-007-2-1-1080x700 (1)
Benefitness-slingShot-Studios-2020-84-1024x683-1-1080x700 (1)
Benefitness-slingShot-Studios-2020-85-scaled-1080x700 (1)
Pilates 341
Platinum Studio - Technogym

Platinum Studio – Technogym

Benefitness is proud to offer Technogym Selection Pro with Mini Unity, available with a Platinum Membership.

This is technology taken to the next level. Online coaching on each piece of strength equipment to give you maximum benefits, motivation and results. Log in with your access wristband or smartphone.

Each piece of equipment will remember your individual program, display your seat adjustments, number of sets and load.

The touchscreens will coach you through correct range of motion and count your reps for you.  You can then view your results from the kiosk or anywhere via the Benefitness App.

Our platinum membership includes a free appointment with a trainer to set up your customised program.

Built in Italy and an official supplier to the Olympic games athletes, this world class equipment will be sure to impress.

Gym Floor

Gym Floor

Our main gym area is fully equipped with Technogym pin loaded and Pure Strength free weight equipment.

CrowdDJ is also available to play your favourite songs and video clips.

Strength & Conditioning Classes

Strength & Conditioning ClassesBenefitness PT Flyer A5_PRINT

SERIOUS CLASSES! SERIOUS RESULTS!

Experience coaching from industry leaders in Strength & Conditioning with the knowledge and experience that will truly get you results! Delivering you not only a great group atmosphere, but structured programming that will see you mastering your technique and hitting those PRs!  We don’t just want you to achieve more; we want you to achieve the highest results possible!

Programmed in 12 week blocks and working alongside a team of Coaches, learn how to Deadlift, Squat, Bench Press and more with perfect technique under the watchful eyes of our high-level coaches, while increasing your Metabolic Conditioning and performance.

Some of the training methods will include Speed & Agility Training, Plyometric Training, Ballistic Training, Olympic Weightlifting, Strength Training (Resistance Training) and Metabolic Conditioning.

WHAT TO EXPECT.

  • You will be put through your paces! Each one of these programs are designed to push you to your limits, while still having the versatility to work around any injuries or niggles.
  • Participate in Technical sessions that will give you an opportunity to perfect your technique and address any limitations.
  • Optional 3 rep max and 1 rep max Testing days. These are supervised sessions in a group setting.
  • Track your progress, share data with your Coaches.
  • Community workout days and sessions with a rotation of coaches to allow you to experience the wealth of knowledge from our team of expert coaches.

HOW WE DO IT.

Strength and conditioning use the principles of progression and overload, individualization periodization, specificity, and reversibility to enhance your performance, improve how you move and improve your ability to move with force, speed and for long durations or repeated efforts. We do this by following performance quality standards to ensure you get the highest results possible, and this is where an in-depth understanding of Programming & Periodization is essential.

TRAINING METHODS WE USE.

Once we understand movement analysis, testing batteries, and creating a periodized plan. We need to consider the training methods we are going to use to elicit the best results. And then in turn the most effective movements to achieve your desired results. Some of these training methods will include, Speed & Agility Training, Plyometric Training, Ballistic Training, Olympic Weightlifting, Strength Training (Resistance Training) and Metabolic Conditioning

These are ordered according to fatigue sensitivity (how fast performance diminishes) and how we would usually prioritize them during a training session, for example: intensity and complexity first. From here we consider and make small adaptations to the frequency, intensity, volume, and type of exercise you are doing to allow you to achieve much more while keeping injuries at bay.

GETTING STARTED.

A strength and conditioning coach must decide what performance qualities are the priority, and this is decided with a Movement Analysis or assessment of the persons movement patterns, abilities, limitations, and strengths. Once the movement analysis is done, we create a battery of appropriate fitness tests that help us to profile the athlete, set goals, and inform the training plan. Eg: What are their strengths and weaknesses, and how are they going to improve?

The final step in the initial process is taking all the collected data and formulating a plan. This plan is then split down into blocks called mesocycles (usually 3-8 weeks), and micro cycles which refer to one week of training – we refer to this process as Periodization. This helps us to formulate a plan that takes an intelligent and systematic approach to a person’s physical development.

So as you can see there is a whole lot that goes on behind the scenes that offers you more personalised experience.

PRICING.

  • 2 for $20 Trial Sessions – book with reception.
  • $20 per week added to your existing membership for a minimum term of 12 weeks.
  • $50 Initial Assessment with a Coach.
  • Optional Body Scans and Nutrition Coaching.
Body Fit Training
benefitness-03
benefitness-10
benefitness-01
Creche & Kids Club

Free Indoor/Outdoor Creche Area

**Bookings are essential for creche via our online booking system.  Please speak to our staff about accessing the portal**

 

CRECHE HOURS:

Monday – Friday Sessions (9am – 10:15am) & (10:15am – 11:30am)

Monday – Wednesday Sessions (5pm – 6:15pm) & (6:15pm – 7:15pm)

Saturday Sessions – (8am – 9:30am) & (9:30am – 11:00am)

Our Creche and Kids Club is a FREE service offered to members.

Children are well catered for in the mornings between the hours of 9:00am and 11:30am Monday to Friday and 8:00am – 11:00am on Saturday.

An evening creche is available between 5:00pm – 7:15pm Monday, Tuesday and Wednesdays.

The Creche has a wonderful indoor and outdoor area where the children can play with a selection of toys and activities, including outdoor area for bike/trike riding.

Our wonderful creche ladies:  Jodie,Rachael, Kaitlynne & Elise are constantly supervising the children so you can relax and enjoy your workout.

Procedures for Creche:

  1. We have a kiss and drop area at the front gate for dropping off and collecting your child.
  2. Please sign in and sign out your children using the register.

An enrolment form is required for first time users, please download a copy here.

ADDING A FAMILY MEMBER FOR CRECHE BOOKINGS

Benefitness App – go to ONLINE BOOKINGS tab or www.benefitness.com.au and go to MEMBER PORTAL

Across the top where Payments tab is scroll across to Friends and Family tab

Click on Add family member

Click on CLUB > Next

Scroll down to CREATE FREE ACCOUNT (Green Box) > Next

Enter Child’s First Name, Last Name, Gender and Date of Birth

No need to fill in any other information, but you will need to create a PASSWORD

Scroll down to PASSWORD and create a password > then click on Create Account

No need to tick any other boxes

PLEASE DISREGARD message – Your payment source has not been assigned. 

Repeat process if you need to add another child to creche

 

TO BOOK THE CRECHE
Go to BOOK icon at bottom of page

Click on FACILITY tab next to CLASSES

Choose a creche time slot on the day and time you wish to book

Click on Book Now

From the drop down box – select the child you want to book for creche.

Click on Next >

Click on Book Now >

Close

Personal Training

LISA JANSEN – PERSONAL TRAINER

MOBILE:  0401 500 156

Hi, My name is Lisa Jansen, I have been extremely privileged to have worked in the fitness industry for over 20 years. (living my best life).

My belief is that fitness should always be balanced with a person’s lifestyle to remain sustainable. It should be accessible and enjoyable whilst being tailored to measurable and realistic goals. When I started my career in fitness, I wanted to share my knowledge and workout programmes to ensure that regardless of ability, my workouts could be used to support a healthy lifestyle.

My numerous qualifications and certificates over the years include but not limited to; Certificate 3 & 4 in Fitness, Children/Adolescents, Women, Boxing/Martial Arts, Strength & Conditioning, HIRT, TRX and Functional Training, Pelvic Floor, Pre and Post Natal, Nutrition Support and Body Composition.

Also Qualified in NLP (Neuro-linguistic programming) and Hypnotherapy.

Please click on the BOOK AN APPOINTMENT button below to schedule a time with me.  I look forward to meeting you.

ASH CHAPPELL – PERSONAL TRAINER

MOBILE:  0421 308 395

Hi , Im Ash! I love helping others see and experience what their bodies are capable of! With 14 years of industry experience and countless hours spent coaching, I use a multitude of fitness principals and practices to ensure that you reach your highest levels of performance! And we will definitely have a good laugh in the process ( which you can probably hear form the car park , haha)!  I specialise in Strength Training , Hypertrophy, Body Composition, Glute Building, Weight Loss, Strength and Conditioning and Injury Prevention and Management. Book a session with me via my booking link and let me fast track your progress.

Services Offered:

  • Personal Training
  • Online programming
  • Technique and Movement analysis

Education:

  • Certificate 3 & 4 Fitness
  • Pre-Script Level 1 Coach
  • First Aid and CPR

 

JOSH BATES – PERSONAL TRAINER

MOBILE:  0420 416 169

Hi, My name is Josh and I’ve worked as a strength coach for the past 12 years.

What I love about coaching is helping my clients achieve things they never thought possible, whether that’s getting stronger, looking a certain way or just eliminating the aches and pains.

I specialise in strength training and use this style to help my clients build muscle, strength, improve body composition and get their bodies feeling pain free again.

Outside of helping clients, I also compete in powerlifting.

Education: Bachelor of exercise science, Prescript Level 1, Prescript Barbell

Services: 1:1 Personal training, Online strength & nutrition coaching, Group strength training

Josh Bates – Strength Coach

Book a free session with me via the link below.

CHRIS SOMERS – PERSONAL TRAINER

MOBILE:  0478 555 185

Hey there, I’m Chris Somers, an Australian National Powerlifter with a deep passion for fitness. I’ve dedicated myself to helping clients achieve their goals through personalised strength training programs. Whether you’re aiming for increased strength, improved body composition, or a pain-free lifestyle, I’m here to guide you. Join me on a fitness journey that’s not only effective but also tailored to your individual needs. Click the Book an appointment button to get started – let’s embark on this transformative journey together.

TRISH HILL – TECHNOGYM PROGRAMS ONLY

MOBILE:  0405 471 339

Hi, I am Trish.

I am a Personal Trainer and Centre & Pilates Manager at Benefitness.

I am available to set up your Technogym program in the Platinum Studio.  Please click on the BOOK AN APPOINTMENT to book a time with me.

I look forward to meeting you.

CRISTY HINTTALA – TECHNOGYM PROGRAMS ONLY

MOBILE:  0422226777

Hi, I am Cristy.

I am a Certificate 3 qualified group fitness & gym program instructor at Benefitness & Health Centre.

I am available to set up your Technogym Program in the Platinum Studio.  Please click on the BOOK AN APPOINTMENT button below to schedule a time with me.  I look forward to meeting you.

GEORGIA MARSHALL – TECHNOGYM PROGRAMS ONLY

MOBILE:  0422941446

Hi, I am Georgia

I have a Certificate 3 and 4 in Fitness and work as a group fitness instructor, Pilates instructor and you can find me behind the desk on reception at Benefitness & Health Centre.

I am available to set up your Technogym Program in the Platinum Studio.  Please click on the BOOK AN APPOINTMENT button below to schedule a time with me.  I look forward to meeting you.

CHRIS CASIERO – EXERCISE PHYSIOLOGIST

Hi, I am Chris

I am an Exercise Physiologist at My Local Physio Plus.

I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve.  Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness.  I look forward to meeting you.

My Local Physio Plus

My Local Physio Plus

Benefitness and Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.

 Whether you have a niggling injury from doing too much on the weekend, an athlete seeking rehabilitation or a female looking for expertise in Women’s Health, My Local Physio Plus provides a holistic approach to get you on the right track and doing what you love.

 My Local Physio Plus is located right here at Benefitness as well as The Stables Shopping Centre, Golden Grove and Pelican Plaza, Ridgehaven.

 Services include:

  • Physiotherapy
  • Exercise Physiology
  • Clinical Reformer Pilates
  • Remedial Massage
  • Acupuncture
  • Rehabilitation

 Present your Benefitness membership card/band to receive a 10% discount on selected services.

 Book online at www.mylocalphysioplus.com.au or call 7325 6600 for bookings or more information.

CHRIS CASIERO – EXERCISE PHYSIOLOGIST

Hi, I am Chris

I am an Exercise Physiologist at My Local Physio Plus.

I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve.  Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness.  I look forward to meeting you.

Functional Training

Functional Training

The Engine Room and REV50 classes is a Functional Training area and features an array of innovative equipment designed to maximize your workout and deliver fast results. With an emphasis on functional training, this space is comprised of several exercise stations and equipment designed to condition your body for the activities performed in daily life.

Offering both free use or scheduled classes. Weekly workouts are posted to give you motivation and guidance.

benefitness-11
benefitness-05
benefitness-10
benefitness-02

The Engine Room

Wellness Lounge

Wellness & Recovery Lounge

Please see staff at reception to purchase your 3 for $30 trial, add this area to your membership paid weekly or upfront, or you can purchase casual visits and 10 visit packs. Once this has been added to your profile, you will be able to book online.

Recovery Massage Chair

The Recovery Chair is more than a traditional massage chair. With unique full body scanning technology it offers a personalized and total mind and body recovery experience.

Benefits:

  • Increase circulation
  • Improve sleep
  • Alleviate pain
  • Improve heart function
  • Reduce stress & anxiety
  • Muscle & joint recovery
  • Mental recovery
  • Improve posture & flexibility

O2 Meditation Chair

Our Breathing & Meditation chair guides uses to breathe more consciously, slowly and deeply enhancing physical and mental health.

Benefits:

  • Increase focus & productivity
  • Stress release
  • Improve sleep
  • Relaxation
  • Improve performance
  • Improve heart function
  • Reduce blood pressure
  • Mental recovery

Infrared Sauna

The Infrared Sauna uses a unique combination of infrared heat technology and colour light therapy to restore physical and mental balance.

Benefits:

  • Increase circulation
  • Improve sleep
  • Detoxification
  • Weight loss
  • Supports heart health
  • Stress relief & endorphine release
  • Muscle & joint recovery
  • Mental recovery
  • Increase focus & productivity
  • Skin purification
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