Cardio Room
A fully equipped cardio room consisting of treadmills, climbmills, cross trainers, rowers,bikes and arm bike. With lots of equipment you will never have to wait to get your heart rate up and your sweat going!
With CrowdDJ playing throughout the studio, you can choose to play your favourite music videos from your Spotify playlist or queue a song on the CrowdDJ kiosk.
Functional Training
The Engine Room and REV50 classes is a Functional Training area and features an array of innovative equipment designed to maximize your workout and deliver fast results. With an emphasis on functional training, this space is comprised of several exercise stations and equipment designed to condition your body for the activities performed in daily life.
Offering both free use or scheduled classes. Weekly workouts are posted to give you motivation and guidance.
RIDE Studio
Our state of the art RIDE Studio is available for scheduled RIDE30 & RIDE45 classes or workout out when it suits you with Virtual LesMills THE TRIP and RPM classes available on demand.
Each live class is an immersive experience giving the rider immediate feedback on the LED consoles tracking your heart rate (optional), wattage, cadence, distance, calories, speed and resistance.
The massive cinema screen and awesome sound system gives the rider an audio and visual experience like no other.
Les Mills THE TRIP classes are virtual animated worlds combined with audio cues from an instructor to take you through the fastest 40 minutes of exercise, ever! You will be wanting to come back for more.
Platinum members have the advantage of booking a bike just like a cinema seat 24 hours in advance via mywellness app.
Pilates 341 Studio
In our purpose built Pilates Studio called Pilates 341, we offer a mix of Group Fitness Classes designed to be done on Pilates reformers for all fitness levels. In small groups of 8, all classes will incorporate elements of strength cardio, core and flexibility training. Our Group Fitness Reformer classes help you choose your workout based on a well defined programmed designed to help you achieve your personal fitness goals.
How to book a Pilates Class….
- download the Pilates 341 app and register for an account
- drop into the gym
- call us on 8251 3011
- visit www.pilates341.com.au and head to Bookings & Schedule, go to login/register (located in top right hand corner of the calendar) and register for an account online
Purchase your 2 for $20 trial (one per person – valid 4 weeks) or visit packs & book your sessions online or via the App.
Pilates Reformer Classes can be added to a Benefitness membership or you can purchase casual visits or packs.
See you on the beds!
More info @ www.pilates341.com.au
Pricing Options
Visit Packs
Trial - 2 for $20 (valid 4 weeks)
- 1 visit $23
- 5 visits $105 ($21 per visit)
- 10 visits $180 ($18 per visit)
- 20 visits $320 ($16 per visit)
- 50 visits $700 ($14 per visit)
Platinum Studio – Technogym
Benefitness is proud to offer Technogym Selection Pro with Mini Unity, available with a Platinum Membership.
This is technology taken to the next level. Online coaching on each piece of strength equipment to give you maximum benefits, motivation and results. Log in with your access wristband or smartphone.
Each piece of equipment will remember your individual program, display your seat adjustments, number of sets and load.
The touchscreens will coach you through correct range of motion and count your reps for you. You can then view your results from the kiosk or anywhere via the MyWellness App.
Built in Italy and an official supplier to the Olympic games athletes, this world class equipment will be sure to impress.
Pin Loaded and Free Weight Gym
Our main gym area is equipped with Hammer Strength & Nautilus Nitro pin loaded equipment and free weights.
CrowdDJ is also available to play your favourite songs and video clips.
Stretch Zone
An area dedicated to just stretching and flexibility.
Includes stretching cage, wall bar, fitballs, foam rollers, mats, bands and mobility sticks.
Head into this area before or after your workout.
Free Indoor/Outdoor Creche Area
**Bookings are essential for creche via our online booking system. Please speak to our staff about accessing the portal**
CRECHE HOURS:
Monday – Friday Sessions (9am – 10:15am) & (10:15am – 11:30am)
Monday – Wednesday Sessions (5pm – 6:15pm) & (6:15pm – 7:15pm)
Saturday Sessions – (8am – 9:30am) & (9:30am – 11:15am)
Our Creche and Kids Club is a FREE service offered to members.
Children are well catered for in the mornings between the hours of 9:00am and 11:30am Monday to Friday and 8:00am – 11:15am on Saturday.
An evening creche is available between 5:00pm – 7:15pm Monday, Tuesday and Wednesdays.
The Creche boasts an indoor and outdoor area where the children can play with a selection of toys and activities, including outdoor area for bike/trike riding.
Our wonderful creche ladies: Jodie, Carol & Grace are constantly supervising the children so you can relax and enjoy your workout.
Procedures for Creche:
- We have a kiss and drop area at the front gate for dropping off and collecting your child.
- Please sign in and sign out your children using the register.
An enrolment form is required for first time users, please download a copy here.
ADDING A FAMILY MEMBER FOR CRECHE BOOKINGS
Benefitness App – go to ONLINE BOOKINGS tab or www.benefitness.com.au and go to MEMBER PORTAL
Across the top where Payments tab is scroll across to Friends and Family tab
Click on Add family member
Click on CLUB > Next
Scroll down to CREATE FREE ACCOUNT (Green Box) > Next
Enter Child’s First Name, Last Name, Gender and Date of Birth
No need to fill in any other information, but you will need to create a PASSWORD
Scroll down to PASSWORD and create a password > then click on Create Account
No need to tick any other boxes
PLEASE DISREGARD message – Your payment source has not been assigned. Please check your contract payments, if it appears
Repeat process if you need to add another child to creche
TO BOOK THE CRECHE
Go to BOOK icon at bottom of page
Click on FACILITY tab next to CLASSES
Choose a creche time slot on the day and time you wish to book
Click on Book Now
From the drop down box – select the child you want to book for creche.
Click on Next >
Click on Book Now >
Close
FAITH HUGHES – PERSONAL TRAINER
MOBILE: 0478 559 664
Hey, I’m Faith and I completed a Personal Training course achieving Master Trainer at the Institute of Fitness.
I am a bubbly, enthusiastic person who strives to help you achieve your goals in the best way possible, whilst helping you love yourself inside and out along the way. I am currently taking RIDE classes where you can see me in action as well as working on reception.
Please book an appointment online and let’s get started, I can’t wait to meet you!
TRISH HILL – TECHNOGYM PROGRAMS ONLY
MOBILE: 0405 471 339
Hi, I am Trish.
I am a Personal Trainer and Centre Manager at Benefitness & Health Centre.
I am available to set up your Technogym Program in the Platinum Studio. Please click on the BOOK AN APPOINTMENT button below to schedule a time with me. I look forward to meeting you.
TAMSYN MOGG – TECHNOGYM PROGRAMS ONLY
MOBILE: 0423 862 746
Hi, I am Tamsyn.
I am a Certificate 3 qualified group fitness & gym program instructor at Benefitness & Health Centre.
I am available to set up your Technogym Program in the Platinum Studio. Please click on the BOOK AN APPOINTMENT button below to schedule a time with me. I look forward to meeting you.
CHRIS CASIERO – EXERCISE PHYSIOLOGIST
Hi, I am Chris
I am an Exercise Physiologist at My Local Physio Plus.
I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve. Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness. I look forward to meeting you.
My Local Physio Plus
Benefitness and Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.
Whether you have a niggling injury from doing too much on the weekend, an athlete seeking rehabilitation or a female looking for expertise in Women’s Health, My Local Physio Plus provides a holistic approach to get you on the right track and doing what you love.
My Local Physio Plus is located right here at Benefitness as well as The Stables Shopping Centre, Golden Grove and Pelican Plaza, Ridgehaven.
Services include:
- Physiotherapy
- Exercise Physiology
- Clinical Reformer Pilates
- Remedial Massage
- Acupuncture
- Rehabilitation
Present your Benefitness membership card/band to receive a 10% discount on selected services.
Book online at www.mylocalphysioplus.com.au or call 7325 6600 for bookings or more information.
CHRIS CASIERO – EXERCISE PHYSIOLOGIST
Hi, I am Chris
I am an Exercise Physiologist at My Local Physio Plus.
I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve. Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness. I look forward to meeting you.
- Cardio Room
- [/vc_row_inner]
Cardio Room
A fully equipped cardio room consisting of treadmills, climbmills, cross trainers, rowers,bikes and arm bike. With lots of equipment you will never have to wait to get your heart rate up and your sweat going!
With CrowdDJ playing throughout the studio, you can choose to play your favourite music videos from your Spotify playlist or queue a song on the CrowdDJ kiosk.
- Functional Training
Functional Training
The Engine Room and REV50 classes is a Functional Training area and features an array of innovative equipment designed to maximize your workout and deliver fast results. With an emphasis on functional training, this space is comprised of several exercise stations and equipment designed to condition your body for the activities performed in daily life.
Offering both free use or scheduled classes. Weekly workouts are posted to give you motivation and guidance.
- RIDE Studio
RIDE Studio
Our state of the art RIDE Studio is available for scheduled RIDE30 & RIDE45 classes or workout out when it suits you with Virtual LesMills THE TRIP and RPM classes available on demand.
Each live class is an immersive experience giving the rider immediate feedback on the LED consoles tracking your heart rate (optional), wattage, cadence, distance, calories, speed and resistance.
The massive cinema screen and awesome sound system gives the rider an audio and visual experience like no other.
Les Mills THE TRIP classes are virtual animated worlds combined with audio cues from an instructor to take you through the fastest 40 minutes of exercise, ever! You will be wanting to come back for more.
Platinum members have the advantage of booking a bike just like a cinema seat 24 hours in advance via mywellness app.
- Pilates 341 Studio
Pilates 341 Studio
In our purpose built Pilates Studio called Pilates 341, we offer a mix of Group Fitness Classes designed to be done on Pilates reformers for all fitness levels. In small groups of 8, all classes will incorporate elements of strength cardio, core and flexibility training. Our Group Fitness Reformer classes help you choose your workout based on a well defined programmed designed to help you achieve your personal fitness goals.
How to book a Pilates Class….
- download the Pilates 341 app and register for an account
- drop into the gym
- call us on 8251 3011
- visit www.pilates341.com.au and head to Bookings & Schedule, go to login/register (located in top right hand corner of the calendar) and register for an account online
Purchase your 2 for $20 trial (one per person – valid 4 weeks) or visit packs & book your sessions online or via the App.
Pilates Reformer Classes can be added to a Benefitness membership or you can purchase casual visits or packs.
See you on the beds!
More info @ www.pilates341.com.au
Pricing Options
Visit Packs
Trial - 2 for $20 (valid 4 weeks)
- 1 visit $23
- 5 visits $105 ($21 per visit)
- 10 visits $180 ($18 per visit)
- 20 visits $320 ($16 per visit)
- 50 visits $700 ($14 per visit)
- Platinum Studio - Technogym
Platinum Studio – Technogym
Benefitness is proud to offer Technogym Selection Pro with Mini Unity, available with a Platinum Membership.
This is technology taken to the next level. Online coaching on each piece of strength equipment to give you maximum benefits, motivation and results. Log in with your access wristband or smartphone.
Each piece of equipment will remember your individual program, display your seat adjustments, number of sets and load.
The touchscreens will coach you through correct range of motion and count your reps for you. You can then view your results from the kiosk or anywhere via the MyWellness App.
Built in Italy and an official supplier to the Olympic games athletes, this world class equipment will be sure to impress.
- Gym Floor
Pin Loaded and Free Weight Gym
Our main gym area is equipped with Hammer Strength & Nautilus Nitro pin loaded equipment and free weights.
CrowdDJ is also available to play your favourite songs and video clips.
- Stretch Zone
Stretch Zone
An area dedicated to just stretching and flexibility.
Includes stretching cage, wall bar, fitballs, foam rollers, mats, bands and mobility sticks.
Head into this area before or after your workout.
- Creche & Kids Club
Free Indoor/Outdoor Creche Area
**Bookings are essential for creche via our online booking system. Please speak to our staff about accessing the portal**
CRECHE HOURS:
Monday – Friday Sessions (9am – 10:15am) & (10:15am – 11:30am)
Monday – Wednesday Sessions (5pm – 6:15pm) & (6:15pm – 7:15pm)
Saturday Sessions – (8am – 9:30am) & (9:30am – 11:15am)
Our Creche and Kids Club is a FREE service offered to members.
Children are well catered for in the mornings between the hours of 9:00am and 11:30am Monday to Friday and 8:00am – 11:15am on Saturday.
An evening creche is available between 5:00pm – 7:15pm Monday, Tuesday and Wednesdays.
The Creche boasts an indoor and outdoor area where the children can play with a selection of toys and activities, including outdoor area for bike/trike riding.
Our wonderful creche ladies: Jodie, Carol & Grace are constantly supervising the children so you can relax and enjoy your workout.
Procedures for Creche:
- We have a kiss and drop area at the front gate for dropping off and collecting your child.
- Please sign in and sign out your children using the register.
An enrolment form is required for first time users, please download a copy here.
ADDING A FAMILY MEMBER FOR CRECHE BOOKINGS
Benefitness App – go to ONLINE BOOKINGS tab or www.benefitness.com.au and go to MEMBER PORTAL
Across the top where Payments tab is scroll across to Friends and Family tab
Click on Add family member
Click on CLUB > Next
Scroll down to CREATE FREE ACCOUNT (Green Box) > Next
Enter Child’s First Name, Last Name, Gender and Date of Birth
No need to fill in any other information, but you will need to create a PASSWORD
Scroll down to PASSWORD and create a password > then click on Create Account
No need to tick any other boxes
PLEASE DISREGARD message – Your payment source has not been assigned. Please check your contract payments, if it appears
Repeat process if you need to add another child to creche
TO BOOK THE CRECHE
Go to BOOK icon at bottom of pageClick on FACILITY tab next to CLASSES
Choose a creche time slot on the day and time you wish to book
Click on Book Now
From the drop down box – select the child you want to book for creche.
Click on Next >
Click on Book Now >
Close
- Personal Training
FAITH HUGHES – PERSONAL TRAINER
MOBILE: 0478 559 664
Hey, I’m Faith and I completed a Personal Training course achieving Master Trainer at the Institute of Fitness.
I am a bubbly, enthusiastic person who strives to help you achieve your goals in the best way possible, whilst helping you love yourself inside and out along the way. I am currently taking RIDE classes where you can see me in action as well as working on reception.
Please book an appointment online and let’s get started, I can’t wait to meet you!TRISH HILL – TECHNOGYM PROGRAMS ONLY
MOBILE: 0405 471 339
Hi, I am Trish.
I am a Personal Trainer and Centre Manager at Benefitness & Health Centre.
I am available to set up your Technogym Program in the Platinum Studio. Please click on the BOOK AN APPOINTMENT button below to schedule a time with me. I look forward to meeting you.
TAMSYN MOGG – TECHNOGYM PROGRAMS ONLY
MOBILE: 0423 862 746
Hi, I am Tamsyn.
I am a Certificate 3 qualified group fitness & gym program instructor at Benefitness & Health Centre.
I am available to set up your Technogym Program in the Platinum Studio. Please click on the BOOK AN APPOINTMENT button below to schedule a time with me. I look forward to meeting you.
CHRIS CASIERO – EXERCISE PHYSIOLOGIST
Hi, I am Chris
I am an Exercise Physiologist at My Local Physio Plus.
I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve. Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness. I look forward to meeting you.
- My Local Physio Plus
My Local Physio Plus
Benefitness and Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.
Whether you have a niggling injury from doing too much on the weekend, an athlete seeking rehabilitation or a female looking for expertise in Women’s Health, My Local Physio Plus provides a holistic approach to get you on the right track and doing what you love.
My Local Physio Plus is located right here at Benefitness as well as The Stables Shopping Centre, Golden Grove and Pelican Plaza, Ridgehaven.
Services include:
- Physiotherapy
- Exercise Physiology
- Clinical Reformer Pilates
- Remedial Massage
- Acupuncture
- Rehabilitation
Present your Benefitness membership card/band to receive a 10% discount on selected services.
Book online at www.mylocalphysioplus.com.au or call 7325 6600 for bookings or more information.
CHRIS CASIERO – EXERCISE PHYSIOLOGIST
Hi, I am Chris
I am an Exercise Physiologist at My Local Physio Plus.
I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve. Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness. I look forward to meeting you.