Cardio Room

A fully equipped cardio room consisting of treadmills, cross trainers, rowers & bikes. With lots of equipment you will never have to wait to get your heart rate up and your sweat going!

With CrowdDJ playing throughout the studio, you can choose to play your favourite music videos from your Spotify playlist or queue a song on the CrowdDJ kiosk.

 

Functional Training Zone

The Functional Training Zone is a training area that features an array of innovative equipment designed to maximize your workout and deliver fast results. With an emphasis on functional training, this space is comprised of several exercise stations and equipment designed to condition your body for the activities performed in daily life.

Offering both free use or scheduled classes. Weekly workouts are posted to give you motivation and guidance.

  • TRX® Suspension Training
  • Kettlebells
  • Medicine Balls
  • Battle Ropes
  • Agility Ladder & Grids
  • Monkey Bars
  • Climbing Rope
  • Wall Ball Target
  • Slam Balls
  • Sled Run
  • Boxing Bags
  • Dumbbells
  • Resistance Bands
  • Fitballs & Bosu Balls
  • PowerBags
  • Plyo Boxes
  • Skipping Ropes
  • Functional Training Tyre
Functional-Training-1
FTZ 2018 2
IMG_4464
FTZ Tyre

RIDE Studio

Our state of the art RIDE Studio is available for scheduled RIDE30 & RIDE45 classes or workout out when it suits you with Virtual LesMills THE TRIP and RPM classes available on demand.

Each live class is an immersive experience giving the rider immediate feedback on the LED consoles tracking your heart rate (optional), wattage, cadence, distance, calories, speed and resistance.

The massive cinema screen and awesome sound system gives the rider an audio and visual experience like no other.

Les Mills THE TRIP classes are virtual animated worlds combined with audio cues from an instructor to take you through the fastest 40 minutes of exercise, ever!  You will be wanting to come back for more.

Platinum members have the advantage of booking a bike just like a cinema seat 24 hours in advance via mywellness app.

Les Mills The Trip

Pilates 341

Opening in January 2020

In our brand new purpose built Pilates Studio called Pilates 341, we offer a mix of Group Fitness Classes designed to be done on Pilates reformers for all fitness levels. In small groups of 8, all classes will incorporate elements of strength cardio, core and flexibility training.  Our Group Fitness Reformer classes help you choose your workout based on a well defined programmed designed to help you achieve your personal fitness goals.

See you on the beds!

Platinum Studio – Technogym

Benefitness is proud to offer Technogym Selection Pro with Mini Unity, available with a Platinum Membership.

This is technology taken to the next level. Online coaching on each piece of strength equipment to give you maximum benefits, motivation and results. Log in with your access wristband or smartphone.

Each piece of equipment will remember your individual program, display your seat adjustments, number of sets and load.

The touchscreens will coach you through correct range of motion and count your reps for you.  You can then view your results from the kiosk or anywhere via the MyWellness App.

Built in Italy and an official supplier to the Olympic games athletes, this world class equipment will be sure to impress.

Pin Loaded and Free Weight Gym

Our main gym area is equipped with Hammer Strength & Nautilus Nitro pin loaded equipment and free weights.

CrowdDJ is also available to play your favourite songs and video clips.

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Ladies Only Gym

This ladies only area has Nautilus Nitro pin loaded equipment, dumbbells, incline bench, stretching bands, barbells and weights.

With CrowdDJ playing in the background, you can choose from your smartphone or the kiosk the songs you want to hear and music video clips you want to see.

Our ladies only gym is located in a separate section of the gym with access to females only to allow you privacy and comfort while you workout.

Ladies Gym 1
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Free Indoor/Outdoor Creche Area

Our Creche and Kids Club is a FREE service offered to members.

Children are well catered for in the mornings between the hours of 9:00am and 11:30am Monday to Saturday.

An evening creche is available between 5:00pm – 7:00pm Monday, Tuesday and Wednesdays.

The Creche boasts an indoor and outdoor area where the children can play with a selection of toys and activities, including outdoor area for bike/trike riding.

Our wonderful creche ladies:  Jodie, Carol and Grace are constantly supervising the children so you can relax and enjoy your workout.

An enrolment form is required for first time users, please download a copy here.

Cardio Room

Cardio Room

A fully equipped cardio room consisting of treadmills, cross trainers, rowers & bikes. With lots of equipment you will never have to wait to get your heart rate up and your sweat going!

With CrowdDJ playing throughout the studio, you can choose to play your favourite music videos from your Spotify playlist or queue a song on the CrowdDJ kiosk.

 

Functional Training Zone

Functional Training Zone

The Functional Training Zone is a training area that features an array of innovative equipment designed to maximize your workout and deliver fast results. With an emphasis on functional training, this space is comprised of several exercise stations and equipment designed to condition your body for the activities performed in daily life.

Offering both free use or scheduled classes. Weekly workouts are posted to give you motivation and guidance.

  • TRX® Suspension Training
  • Kettlebells
  • Medicine Balls
  • Battle Ropes
  • Agility Ladder & Grids
  • Monkey Bars
  • Climbing Rope
  • Wall Ball Target
  • Slam Balls
  • Sled Run
  • Boxing Bags
  • Dumbbells
  • Resistance Bands
  • Fitballs & Bosu Balls
  • PowerBags
  • Plyo Boxes
  • Skipping Ropes
  • Functional Training Tyre
Functional-Training-1
FTZ 2018 2
IMG_4464
FTZ Tyre
RIDE Studio

RIDE Studio

Our state of the art RIDE Studio is available for scheduled RIDE30 & RIDE45 classes or workout out when it suits you with Virtual LesMills THE TRIP and RPM classes available on demand.

Each live class is an immersive experience giving the rider immediate feedback on the LED consoles tracking your heart rate (optional), wattage, cadence, distance, calories, speed and resistance.

The massive cinema screen and awesome sound system gives the rider an audio and visual experience like no other.

Les Mills THE TRIP classes are virtual animated worlds combined with audio cues from an instructor to take you through the fastest 40 minutes of exercise, ever!  You will be wanting to come back for more.

Platinum members have the advantage of booking a bike just like a cinema seat 24 hours in advance via mywellness app.

Les Mills The Trip

Pilates Reformer Studio

Pilates 341

Opening in January 2020

In our brand new purpose built Pilates Studio called Pilates 341, we offer a mix of Group Fitness Classes designed to be done on Pilates reformers for all fitness levels. In small groups of 8, all classes will incorporate elements of strength cardio, core and flexibility training.  Our Group Fitness Reformer classes help you choose your workout based on a well defined programmed designed to help you achieve your personal fitness goals.

See you on the beds!

Platinum Studio - Technogym

Platinum Studio – Technogym

Benefitness is proud to offer Technogym Selection Pro with Mini Unity, available with a Platinum Membership.

This is technology taken to the next level. Online coaching on each piece of strength equipment to give you maximum benefits, motivation and results. Log in with your access wristband or smartphone.

Each piece of equipment will remember your individual program, display your seat adjustments, number of sets and load.

The touchscreens will coach you through correct range of motion and count your reps for you.  You can then view your results from the kiosk or anywhere via the MyWellness App.

Built in Italy and an official supplier to the Olympic games athletes, this world class equipment will be sure to impress.

Pin Loaded and Free Weight Gym

Pin Loaded and Free Weight Gym

Our main gym area is equipped with Hammer Strength & Nautilus Nitro pin loaded equipment and free weights.

CrowdDJ is also available to play your favourite songs and video clips.

IMG_6256
IMG_6254
IMG_6255
Ladies Only Gym

Ladies Only Gym

This ladies only area has Nautilus Nitro pin loaded equipment, dumbbells, incline bench, stretching bands, barbells and weights.

With CrowdDJ playing in the background, you can choose from your smartphone or the kiosk the songs you want to hear and music video clips you want to see.

Our ladies only gym is located in a separate section of the gym with access to females only to allow you privacy and comfort while you workout.

Ladies Gym 1
_MG_9697
Creche & Kids Club

Free Indoor/Outdoor Creche Area

Our Creche and Kids Club is a FREE service offered to members.

Children are well catered for in the mornings between the hours of 9:00am and 11:30am Monday to Saturday.

An evening creche is available between 5:00pm – 7:00pm Monday, Tuesday and Wednesdays.

The Creche boasts an indoor and outdoor area where the children can play with a selection of toys and activities, including outdoor area for bike/trike riding.

Our wonderful creche ladies:  Jodie, Carol and Grace are constantly supervising the children so you can relax and enjoy your workout.

An enrolment form is required for first time users, please download a copy here.

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