An Introduction to Pilates
Pilates is one of the best ways to ease into fitness if you’re new to the scene. Particularly with our reformers, which have adjustable springs that change the level of resistance to accommodate different levels of strength. If you’ve never heard of a reformer before, it’s essentially a bed that sits on tracks which enable it to slide in and out. It doesn’t sound like much of a challenge, but the exercises and movements we get our clients to do work the entire body—really targeting the core. The difference with this type of strength conditioning is that it requires slow, controlled movements. It’s more about the technique as opposed to speed or repetition, which is why our instructors work closely with every participant. Reformer Pilates classes Adelaide are known to generate fast results; giving you motivation to really kick-start your fitness journey.
Our Pilates Classes Adelaide
We have classes available from Monday, right through to Sunday to accommodate all busy schedules. Your class will be hosted by one of our dedicated and experienced instructors. They explain the movement, do a demonstration and then come around to each individual to check your technique and guide you through the movement. Classes are always up-beat and fun with music to bring up the atmosphere, and the best part about group sessions is that you also have the support and motivation of your peers. In terms of the different style of classes, we have 4 different options. These are:
- Pilates 341 (60 mins)
- Pilates Cardio (45 mins)
- Pilates core (45 mins)
- Pilates Stretch (45 mins)
Each class offers a unique training experience to align with your personal goals. If you’re not sure which Pilates classes Adelaide are suited to you, our team are more than happy to make a suggestion!
Our Connection to Adelaide’s Leading Training Facility
Pilates 341 is actually an extension of one of Adelaide’s leading training facilities—Benefitness. Benefitness brings an edge to the industry by offering a more personalised and simple solution to maintaining your healthy lifestyle. We tackle health and wellbeing holistically, focussing on everything from training and strength conditioning, through to nutrition coaching and fitness tracking. We recognise that there’s no one size fits all approach or miracle solution that’s going to achieve success for everyone. So, we developed the Benefitness App! All our members have free, exclusive access to the app. It gives you the option to create your own fitness plan, track food intake, monitor your progress and find the motivation to get moving. The best part—it’s accessible anywhere, anytime. So, you can stay on top of your routine outside of the gym! To learn more about the app or our Pilates classes Adelaide, chat to us today.