Services

Benefitness Member App

1. Benefitness App – What does it mean for me?
2. Want to know how to use a piece of equipment? Easy! Just scan the QR code and an instructional video will pop up.
3. Want a workout to try? We’ve created heaps of fun and challenging workouts ranging from beginner to intermediate and advanced.
4. Want to track your progress? Simply step on the smart scales in the gym and information such as bone mass, fat, muscle and body water % will be uploaded to your phone instantly.
5. Need some motivation? Our trainers are creating exciting and fun club workouts for you to participate in all the time.
6. Can I create my own workout plan and log it? Of course, there’s hundreds of exercises, activities, group fitness classes and pieces of equipment to choose from.  You can even link it to most fitness trackers such as a Fitbit.
7. What about nutrition? The Benefitness app allows you to track calories, carbohydrates, fat and proteins effortlessly via our food library or barcode scanning.
8. Is there more? Yes!!! And its FREE for all Benefitness members.

Smart Scales

Each time you step on the scales, the data is securely uploaded to the Benefitness App so you can track your progress over time.

My Local Physio Plus

Benefitness & Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.

We are working together to offer new opportunities across a range of services including individual rehabilitation, strength programs, pre natal group classes, education sessions, information seminars and more.

My Local Physio Plus is located at The Stables Shopping Centre in Golden Grove and offers a range of services including:-

• Physiotherapy
• Pilates
• Remedial Massage
• Exercise Physiology
• Naturopathy
• Professional Counselling
• Acupuncture

Present your Benefitness membership card/band/fob to receive discounts on selected services.

Call 7325 6600 to book an appointment or visit www.mylocalphysioplus.com.au for further information.

Strength for Life Program 50+

This over 50’s program is designed to create an opportunity for the older adult to engage in affordable and high quality strength training sessions. Just some of the many benefits include:

• Increased quality of life both physically and mentally
• Increased capacity for daily activities
• Improved mobility, flexibility, and balance
• Decreased health conditions such as obesity, hypertension, diabetes, osteoporosis and depression.

Classes are run 3 times a week, always fun and under the supervision of our wonderful trainer Lisa.

Feel Great in 8 Challenge

Step up to the challenge and stay on track with your goals by joining an 8 Week Challenge.

Whether you want to break unhealthy habits, change your mindset, make new friends at the gym, maximise your gains or set an impressive new personal best – our 8 Week Challenge has been designed to help you achieve results.

The next step to a better you.
It is an 8 week lifestyle program expertly designed to help you accomplish amazing results, shift your mindset and transform your body from the inside out with:

Info Sessions:  Monday 21 January 2019 @ 11am & 7pm

Challenge Starts:  Saturday 9 February  – Saturday 6 April 2019

Members Cost: $199 upfront or weekly direct debit payment of $25.50 per week

Non Members:  Additional $80 upfront or $10 per week for access to gym and group fitness classes *terms and conditions apply*

What’s included:

• Body Scan before and after from SA Body Analysis
• Before and after photos
• Online support group via Benefitness app and private Facebook group
• 8 week online workout program written by Exercise Physiologist
• Additional weekly online workouts
• Nutritional guidance including weekly recipes and tips
• 6 exclusive challenge group sessions for all levels
• Online food diary via Benefitness App
• Access to unlimited group fitness classes and equipment
• Point system to keep you motivated
• Exclusive group info event in Week 3 for support, covering exercise, stretching, tips and Q&A’s
• Prizes:
  • 3 month platinum membership valued at $325
  • Win back the cost of your challenge (to the value of $199)
  • 90 minute indulgence full body massage supplied by Tabatha from My Local Physio Plus, Golden Grove valued at $120

Optional Add on Extras:

• ½ hour one on one PT sessions ($40)
• Personalised gym program ($60)
• 3 x one-on-one sessions with an Exercise Physiologist including personalised gym program ($150 – health fund rebates may apply).
• Shake It Weight Loss Program with Lee-Ann from My Local Physio Plus, Golden Grove (health fund rebates may apply)
• 30 min massage ($50 – health fund rebates may apply)

With a focus on inclusion and support, you won’t be left facing the challenge alone. Available to members and non members.

Any questions – or would you like to register?

E:  sales@benefitness.com.au

P:  8251 3011

Body Composition Scans – SA Body Analysis

Next Date:  Saturday February 9th TBC

Times Available:  TBC

Cost:  $44 paid on the day

How are you progressing towards your fitness and physique goals? Medically graded Body Composition Analysis testing can help! Quick and non-invasive, accurate results bases solely on your body; not based on age/gender/statistical date.  Privacy is assured as you only need to remove your shoes and socks.

Our precision analysis is for people who are committed to improving their health, physical fitness and overall well-being. Whether you are an athlete monitoring your training or someone just trying to improve their fitness or achieve a healthy body weight. A body composition scan is an invaluable tool to help you set, monitor and achieve your goals.

Crowd DJ/Spotify

Playing throughout the gym 24/7, simply download the Crowd DJ app and pick your favourite tracks and music videos to workout to.

You can even use your Spotify playlists, this can all be done from an app on your phone or at the CrowdDJ kiosk.