JADE McKAY – PERSONAL TRAINER

0450 213 670

Hi my name is Jade.

I have over 10 years experience in the fitness industry, I am passionate and a highly motivated personal trainer who wants to make a difference in your life and see you attain your best body both outside and in. Keeping you focused, educated and motivated to reach and maintain your fitness goals.

I have completed my certificate 3 and 4 in fitness through the Australian Institute of Fitness and am also a qualified  Spin, Thump, Grit and SFL instructor.  I love teaching HIIT classes.

ROXANNE LAWRENCE – PERSONAL TRAINER

0434 890 567

Hi, I am Roxanne, I completed a Personal Training course at the Australian Institute of Fitness, and followed that with a Diploma of Fitness.

I have been a master trainer since 2016. Soon after qualifying I became a part of a gym where I was involved in personal training and running the Functional Fit program. I was there for just over a year before I went travelling the world.

I am now very happy to be a part of the Benefitness team. Please contact me or book online for a PT session or if you want me set you up with a gym program.

KYLE THOROGOOD – PERSONAL TRAINER

0435 994 064

Hey, I am Kyle. I completed my Cert 3 & 4 at the Australian Fitness Academy, and am currently studying Clinical Exercise Physiology at UniSA.

I specialise in Sport specific training, HIIT, older adult training & muscle gain. I am a firm believer of the science behind exercise, to help you get stronger, leaner, faster & fitter. Aside from the gym, I spend my time playing football.

You and Me Personal Training – 2 people/split the cost

  • 30 Min Session – $60.00
  • 45 Min Session – $75.00
  • 60 Min Session – $90.00
  • GROUP MAX 8 PEOPLE 60 MINS – $20.00 each

My Local Physio Plus

Benefitness & Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.

We are working together to offer new opportunities across a range of services including individual rehabilitation, strength programs, pre natal group classes, education sessions, information seminars and more.

My Local Physio Plus is located at The Stables Shopping Centre in Golden Grove and offers a range of services including:-

  • Physiotherapy
  • Pilates
  • Remedial Massage
  • Exercise Physiology
  • Naturopathy
  • Professional Counselling
  • Acupuncutre

Present your Benefitness membership card/band/fob to receive discounts on selected services.

Call 7325 6600 to book an appointment or visit www.mylocalphysioplus.com.au for further information.

strength for life

Strength for Life Program 50+

This over 50’s program is designed to create an opportunity for the older adult to engage in affordable and high quality strength training sessions. Just some of the many benefits include:

  • Increased quality of life both physically and mentally
  • Increased capacity for daily activities
  • Improved mobility, flexibility, and balance
  • Decreased health conditions such as obesity, hypertension, diabetes, osteoporosis and depression.

Classes are run 3 times a week, always fun and under the supervision of our wonderful trainer Lisa.

TIMETABLE

  • Monday and Thursday – 1:00pm
  • Wednesday – 12noon

COSTS

  • $70 x 10 Visit Pass
  • $120 x 20 Visit Pass
  • $30 Initial Assessment
bDAY sfl

Feel Great in 8 Challenge

Step up to the challenge and stay on track with your goals by joining an 8 Week Challenge.

Whether you want to break unhealthy habits, change your mindset, make new friends at the gym, maximise your gains or set an impressive new personal best – our 8 Week Challenge has been designed to help you achieve results.

The next step to a better you.
It is an 8 week lifestyle program expertly designed to help you accomplish amazing results, shift your mindset and transform your body from the inside out with:

  • In depth Body Scans by SABA at beginning and end of challenge
  • Weekly online workouts
  • Weekly  recipes
  • Health & fitness tips
  • Nutritional tracking
  • Healthy eating guidelines
  • Before & after photos
  • Group workout sessions
  • Online private group
  • Awards & prizes

In addition, you can add extra support packages with personal training or nutritional plans.

With a focus on inclusion and support, you won’t be left facing the challenge alone. Available to members and non members. Dates will be advertised on our Facebook and Instagram pages as well as in club.

Next Date: Sat 15 Sep – Sat 10 Nov

SA Body Analysis – In Depth Body Scan

Next Date:  Saturday 10 November

Times Available:  8:15am, 9:30am & 10:30am

Cost:  $44 paid on the day

 

How are you progressing towards your fitness and physique goals? Medically graded Body Composition Analysis testing can help! Quick and non-invasive, accurate results bases solely on your body; not based on age/gender/statistical date.

SA Body Analysis (S.A.B.A) is a South Australian owned and operated business, providing a mobile, professional and accurate Body Composition Analysis service. SABA ensures a safe, accurate and non-invasive measure of your body composition using fully mobile, state of the art techno‍‍‍logy. Our analyser is not enclosed and is non-claustrophobic. Privacy is assured as you only need to remove your shoes and socks.

Our precision analysis is for people who are committed to improving their health, physical fitness and overall well-being. Whether you are an athlete monitoring your training or someone just trying to improve their fitness or achieve a healthy body weight. A body composition scan is an invaluable tool to help you set, monitor and achieve your goals.

Comprehe‍‍‍nsive report with over 40 data outputs including;-

  • ‍‍‍Body Fat Percentage
  • Muscle Mass (kg)
  • Visceral Fat Level
  • Total Body Water & Water Anaylsis
  • Bone Mineral Content
  • Calorie requirements / Basal Metabolic Rate
  • Nutritional indicators
  • Muscle & Fat evaluation by body segment
  • Assessment of body balance and symmentry
  • + much more

Sessions are available throughout the year, and will be advertised to members.

Smart Scales

As part of our free Benefitness App available to members, these Smart Scales are available 24/7 to give you an approximate view of your body composition.

Each time you step on the scales, the data is securely uploaded to the Benefitness App so you can track your progress over time.

 

scales1

Crowd DJ/Spotify

Playing throughout the gym 24/7, simply download the Crowd DJ app and pick your favourite tracks and music videos to workout to.

You can even use your Spotify playlists, this can all be done from an app on your phone or at the CrowdDJ kiosk.

Gym Food Australia

Who we are

Young, fresh and innovative producers of fitness meals cooked to order. We are passionate about healthy living, fitness, food, and most importantly enjoying it! Food is meant to be enjoyed by you and your body. That’s why we engaged both a celebrity chef and a dietician with body building experience to create our delicious menu.

What we do

We combine experience and science to provide carefully balanced meal plans for a variety of needs. Our meals are designed to help you achieve your fitness or body composition goals fast! We balance your macronutrients (carbohydrates/fats/protein) & serving sizes for optimal gains in your program. All of our meals are cooked to order, snapped frozen and shipped weekly.

Why we do it

We know how hard it is to find the time to eat healthily while working long hours, exercising, and trying to have an active social life. We also know how important it is to have a holistic approach to lifestyle, which is why our system allows you to cook for yourself & spend time with your friends and family on weekends.  We eliminate YOUR prep, cooking& cleaning time during the week. We give YOU more time to focus on YOU while knowing that your nutrition is on track to reach your goals each week!

Meals available to purchase individually or in packs at Benefitness & Health Centre.  Heat, and enjoy!

Vending Machine, Coffee & Protein Balls

For pre and post workout mixes plus drinks and snacks.

The Musclevend machine is all about ease and convenience, delivering you with specifically designed pre-workout and protein supplements at the push of a button.

The products are mixed on the spot and dispensed into a cup provided.

Also available is a drink and snack vending unit that vends a variety of drinks, protein bars and snacks.  The machine accepts various payment methods including credit card, coins and notes.

Coffee, tea and hot chocolate is available from our Nespresso Vertuo bar in both a mug and takeaway option. Pre or post workout, why not enjoy a hot drink and a Pura Bon protein ball and relax in our sitting area.

Flavours: Apricot Bliss, Coconut Cacao, Peanut Butter & Salted Caramel

Personal Training

JADE McKAY – PERSONAL TRAINER

0450 213 670

Hi my name is Jade.

I have over 10 years experience in the fitness industry, I am passionate and a highly motivated personal trainer who wants to make a difference in your life and see you attain your best body both outside and in. Keeping you focused, educated and motivated to reach and maintain your fitness goals.

I have completed my certificate 3 and 4 in fitness through the Australian Institute of Fitness and am also a qualified  Spin, Thump, Grit and SFL instructor.  I love teaching HIIT classes.

ROXANNE LAWRENCE – PERSONAL TRAINER

0434 890 567

Hi, I am Roxanne, I completed a Personal Training course at the Australian Institute of Fitness, and followed that with a Diploma of Fitness.

I have been a master trainer since 2016. Soon after qualifying I became a part of a gym where I was involved in personal training and running the Functional Fit program. I was there for just over a year before I went travelling the world.

I am now very happy to be a part of the Benefitness team. Please contact me or book online for a PT session or if you want me set you up with a gym program.

KYLE THOROGOOD – PERSONAL TRAINER

0435 994 064

Hey, I am Kyle. I completed my Cert 3 & 4 at the Australian Fitness Academy, and am currently studying Clinical Exercise Physiology at UniSA.

I specialise in Sport specific training, HIIT, older adult training & muscle gain. I am a firm believer of the science behind exercise, to help you get stronger, leaner, faster & fitter. Aside from the gym, I spend my time playing football.

You and Me Personal Training – 2 people/split the cost

  • 30 Min Session – $60.00
  • 45 Min Session – $75.00
  • 60 Min Session – $90.00
  • GROUP MAX 8 PEOPLE 60 MINS – $20.00 each
My Local Physio Plus

My Local Physio Plus

Benefitness & Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.

We are working together to offer new opportunities across a range of services including individual rehabilitation, strength programs, pre natal group classes, education sessions, information seminars and more.

My Local Physio Plus is located at The Stables Shopping Centre in Golden Grove and offers a range of services including:-

  • Physiotherapy
  • Pilates
  • Remedial Massage
  • Exercise Physiology
  • Naturopathy
  • Professional Counselling
  • Acupuncutre

Present your Benefitness membership card/band/fob to receive discounts on selected services.

Call 7325 6600 to book an appointment or visit www.mylocalphysioplus.com.au for further information.

Strength for Life Program 50+
strength for life

Strength for Life Program 50+

This over 50’s program is designed to create an opportunity for the older adult to engage in affordable and high quality strength training sessions. Just some of the many benefits include:

  • Increased quality of life both physically and mentally
  • Increased capacity for daily activities
  • Improved mobility, flexibility, and balance
  • Decreased health conditions such as obesity, hypertension, diabetes, osteoporosis and depression.

Classes are run 3 times a week, always fun and under the supervision of our wonderful trainer Lisa.

TIMETABLE

  • Monday and Thursday – 1:00pm
  • Wednesday – 12noon

COSTS

  • $70 x 10 Visit Pass
  • $120 x 20 Visit Pass
  • $30 Initial Assessment
bDAY sfl
Challenges

Feel Great in 8 Challenge

Step up to the challenge and stay on track with your goals by joining an 8 Week Challenge.

Whether you want to break unhealthy habits, change your mindset, make new friends at the gym, maximise your gains or set an impressive new personal best – our 8 Week Challenge has been designed to help you achieve results.

The next step to a better you.
It is an 8 week lifestyle program expertly designed to help you accomplish amazing results, shift your mindset and transform your body from the inside out with:

  • In depth Body Scans by SABA at beginning and end of challenge
  • Weekly online workouts
  • Weekly  recipes
  • Health & fitness tips
  • Nutritional tracking
  • Healthy eating guidelines
  • Before & after photos
  • Group workout sessions
  • Online private group
  • Awards & prizes

In addition, you can add extra support packages with personal training or nutritional plans.

With a focus on inclusion and support, you won’t be left facing the challenge alone. Available to members and non members. Dates will be advertised on our Facebook and Instagram pages as well as in club.

Next Date: Sat 15 Sep – Sat 10 Nov

SA Body Analysis - In Depth Body Scan

SA Body Analysis – In Depth Body Scan

Next Date:  Saturday 10 November

Times Available:  8:15am, 9:30am & 10:30am

Cost:  $44 paid on the day

 

How are you progressing towards your fitness and physique goals? Medically graded Body Composition Analysis testing can help! Quick and non-invasive, accurate results bases solely on your body; not based on age/gender/statistical date.

SA Body Analysis (S.A.B.A) is a South Australian owned and operated business, providing a mobile, professional and accurate Body Composition Analysis service. SABA ensures a safe, accurate and non-invasive measure of your body composition using fully mobile, state of the art techno‍‍‍logy. Our analyser is not enclosed and is non-claustrophobic. Privacy is assured as you only need to remove your shoes and socks.

Our precision analysis is for people who are committed to improving their health, physical fitness and overall well-being. Whether you are an athlete monitoring your training or someone just trying to improve their fitness or achieve a healthy body weight. A body composition scan is an invaluable tool to help you set, monitor and achieve your goals.

Comprehe‍‍‍nsive report with over 40 data outputs including;-

  • ‍‍‍Body Fat Percentage
  • Muscle Mass (kg)
  • Visceral Fat Level
  • Total Body Water & Water Anaylsis
  • Bone Mineral Content
  • Calorie requirements / Basal Metabolic Rate
  • Nutritional indicators
  • Muscle & Fat evaluation by body segment
  • Assessment of body balance and symmentry
  • + much more

Sessions are available throughout the year, and will be advertised to members.

Smart Scales

Smart Scales

As part of our free Benefitness App available to members, these Smart Scales are available 24/7 to give you an approximate view of your body composition.

Each time you step on the scales, the data is securely uploaded to the Benefitness App so you can track your progress over time.

 

scales1
Crowd DJ / Spotify

Crowd DJ/Spotify

Playing throughout the gym 24/7, simply download the Crowd DJ app and pick your favourite tracks and music videos to workout to.

You can even use your Spotify playlists, this can all be done from an app on your phone or at the CrowdDJ kiosk.

Gym Food Australia

Gym Food Australia

Who we are

Young, fresh and innovative producers of fitness meals cooked to order. We are passionate about healthy living, fitness, food, and most importantly enjoying it! Food is meant to be enjoyed by you and your body. That’s why we engaged both a celebrity chef and a dietician with body building experience to create our delicious menu.

What we do

We combine experience and science to provide carefully balanced meal plans for a variety of needs. Our meals are designed to help you achieve your fitness or body composition goals fast! We balance your macronutrients (carbohydrates/fats/protein) & serving sizes for optimal gains in your program. All of our meals are cooked to order, snapped frozen and shipped weekly.

Why we do it

We know how hard it is to find the time to eat healthily while working long hours, exercising, and trying to have an active social life. We also know how important it is to have a holistic approach to lifestyle, which is why our system allows you to cook for yourself & spend time with your friends and family on weekends.  We eliminate YOUR prep, cooking& cleaning time during the week. We give YOU more time to focus on YOU while knowing that your nutrition is on track to reach your goals each week!

Meals available to purchase individually or in packs at Benefitness & Health Centre.  Heat, and enjoy!

Vending Machine, Coffee & Protein Balls

Vending Machine, Coffee & Protein Balls

For pre and post workout mixes plus drinks and snacks.

The Musclevend machine is all about ease and convenience, delivering you with specifically designed pre-workout and protein supplements at the push of a button.

The products are mixed on the spot and dispensed into a cup provided.

Also available is a drink and snack vending unit that vends a variety of drinks, protein bars and snacks.  The machine accepts various payment methods including credit card, coins and notes.

Coffee, tea and hot chocolate is available from our Nespresso Vertuo bar in both a mug and takeaway option. Pre or post workout, why not enjoy a hot drink and a Pura Bon protein ball and relax in our sitting area.

Flavours: Apricot Bliss, Coconut Cacao, Peanut Butter & Salted Caramel

Contact us to get started with your fitness today

Phone: (08) 8251 3011

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