Services

ROXANNE LAWRENCE – PERSONAL TRAINER

MOBILE:  0434 890 567

Hi, I am Roxanne, I completed a Personal Training course at the Australian Institute of Fitness, and followed that with a Diploma of Fitness.

I have been a master trainer since 2016. Soon after qualifying I became a part of a gym where I was involved in personal training and running the Functional Fit program. I was there for just over a year before I went travelling the world.

I am now very happy to be a part of the Benefitness team. Please contact me or book online for a PT session or if you want me set you up with a gym program.

EMILY FINNIE – PERSONAL TRAINER

MOBILE:  0419 242 479

Hi, I’m Emily.

I am an energetic, enthusiastic and passionate personal trainer who will help you to achieve your fitness goals. I will ensure that your programs are tailored to your needs and are enjoyable.

I have a bachelor degree in Human Movement and Health Studies from the University of South Australia and a Certificate 3 & 4 in Fitness through the Australian Institute of Personal Trainers.

Let’s work together to make a fitter and stronger you.

FAITH HUGHES – PERSONAL TRAINER

MOBILE:  0478 559 664

Hey, I’m Faith and I am fresh out of the Institute of fitness where I completed a Personal Training course achieving Master Trainer.

I am a bubbly, enthusiastic person who strives to help you achieve your goals in the best way possible, whilst helping you love yourself inside and out along the way.

I am currently taking FTZ classes where you can see me in action.

Please book an appointment online and let’s get started, I can’t wait to meet you!

TRISH HILL – PERSONAL TRAINER (TECHNOGYM PROGRAMS ONLY)

MOBILE:  0405 471 339

Hi – I am Trish Hil

I am a group fitness instructor and Centre Manager at Benefitness & Health Centre.

I am available to book your Technogym Program Setups.

So if you need to book an appointment, please click on the box below.

You and Me Personal Training – 2 people/split the cost

  • 30 Min Session – $60.00
  • 45 Min Session – $75.00
  • 60 Min Session – $90.00
  • GROUP MAX 8 PEOPLE 60 MINS – $20.00 each

Book your Body Composition Scan

SA Body Analysis provide a professional body composition scan service and visit our centre regularly.

Next visit is SAT 19 JUNE 2021

Please like us on Facebook or Instagram to keep updated on dates and how to book in for your body composition scan.

Limited spaces – Just $44 – pay on the day.

Benefitness Member App

  • Benefitness App – What does it mean for me?
  • Want to know how to use a piece of equipment? Easy! Just scan the QR code and an instructional video will pop up.
  • Want a workout to try? We’ve created heaps of fun and challenging workouts ranging from beginner to intermediate and advanced.
  • Want to track your progress? Simply step on the smart scales in the gym and information such as bone mass, fat, muscle and body water % will be uploaded to your phone instantly.
  • Need some motivation? Our trainers are creating exciting and fun club workouts for you to participate in all the time.
  • Can I create my own workout plan and log it? Of course, there’s hundreds of exercises, activities, group fitness classes and pieces of equipment to choose from.  You can even link it to most fitness trackers such as a Fitbit.
  • What about nutrition? The Benefitness app allows you to track calories, carbohydrates, fat and proteins effortlessly via our food library or barcode scanning.
  • Is there more? Yes!!! And its FREE for all Benefitness members.

Smart Scales

Each time you step on the scales, the data is securely uploaded to the Benefitness App so you can track your progress over time.

scales1

My Local Physio Plus

Benefitness & Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.

We are working together to offer new opportunities across a range of services including individual rehabilitation, strength programs, pre natal group classes, education sessions, information seminars and more.

My Local Physio Plus is located at The Stables Shopping Centre in Golden Grove and offers a range of services including:-

  • Physiotherapy
  • Pilates
  • Remedial Massage
  • Exercise Physiology
  • Naturopathy
  • Professional Counselling
  • Acupuncture

Present your Benefitness membership card/band/fob to receive discounts on selected services.

Call 7325 6600 to book an appointment or visit www.mylocalphysioplus.com.au for further information.

Heart rate training simplified.  Effort is different for all of us.

MYZONE monitors heart rate, calories & time exercising that converts in MYZONE effort points (MEPS) with a focus on rewarding effort rather than fitness.

This is all tracked via the MYZONE app, where you can get real live feedback, connect with others and get rewarded for your efforts!

You can wear your device for any group fitness class or activity.  You can even be rewarded for your activities outside of the gym.  Click on the PDF file below for more information.

MyZone heart rate devices are either a chest strap, forearm strap or watch, all devices are available to purchase at Benefitness & Health Centre.

pdf

Crowd DJ/Spotify

Playing throughout the gym 24/7, simply download the Crowd DJ app and pick your favourite tracks and music videos to workout to.

You can even use your Spotify playlists, this can all be done from an app on your phone or at the CrowdDJ kiosk.
Personal Training

ROXANNE LAWRENCE – PERSONAL TRAINER

MOBILE:  0434 890 567

Hi, I am Roxanne, I completed a Personal Training course at the Australian Institute of Fitness, and followed that with a Diploma of Fitness.

I have been a master trainer since 2016. Soon after qualifying I became a part of a gym where I was involved in personal training and running the Functional Fit program. I was there for just over a year before I went travelling the world.

I am now very happy to be a part of the Benefitness team. Please contact me or book online for a PT session or if you want me set you up with a gym program.

EMILY FINNIE – PERSONAL TRAINER

MOBILE:  0419 242 479

Hi, I’m Emily.

I am an energetic, enthusiastic and passionate personal trainer who will help you to achieve your fitness goals. I will ensure that your programs are tailored to your needs and are enjoyable.

I have a bachelor degree in Human Movement and Health Studies from the University of South Australia and a Certificate 3 & 4 in Fitness through the Australian Institute of Personal Trainers.

Let’s work together to make a fitter and stronger you.

FAITH HUGHES – PERSONAL TRAINER

MOBILE:  0478 559 664

Hey, I’m Faith and I am fresh out of the Institute of fitness where I completed a Personal Training course achieving Master Trainer.

I am a bubbly, enthusiastic person who strives to help you achieve your goals in the best way possible, whilst helping you love yourself inside and out along the way.

I am currently taking FTZ classes where you can see me in action.

Please book an appointment online and let’s get started, I can’t wait to meet you!

TRISH HILL – PERSONAL TRAINER (TECHNOGYM PROGRAMS ONLY)

MOBILE:  0405 471 339

Hi – I am Trish Hil

I am a group fitness instructor and Centre Manager at Benefitness & Health Centre.

I am available to book your Technogym Program Setups.

So if you need to book an appointment, please click on the box below.

You and Me Personal Training – 2 people/split the cost

  • 30 Min Session – $60.00
  • 45 Min Session – $75.00
  • 60 Min Session – $90.00
  • GROUP MAX 8 PEOPLE 60 MINS – $20.00 each
Book Your Body Composition Scan

Book your Body Composition Scan

SA Body Analysis provide a professional body composition scan service and visit our centre regularly.

Next visit is SAT 19 JUNE 2021

Please like us on Facebook or Instagram to keep updated on dates and how to book in for your body composition scan.

Limited spaces – Just $44 – pay on the day.

Benefitness Member App & Smart Scales

Benefitness Member App

  • Benefitness App – What does it mean for me?
  • Want to know how to use a piece of equipment? Easy! Just scan the QR code and an instructional video will pop up.
  • Want a workout to try? We’ve created heaps of fun and challenging workouts ranging from beginner to intermediate and advanced.
  • Want to track your progress? Simply step on the smart scales in the gym and information such as bone mass, fat, muscle and body water % will be uploaded to your phone instantly.
  • Need some motivation? Our trainers are creating exciting and fun club workouts for you to participate in all the time.
  • Can I create my own workout plan and log it? Of course, there’s hundreds of exercises, activities, group fitness classes and pieces of equipment to choose from.  You can even link it to most fitness trackers such as a Fitbit.
  • What about nutrition? The Benefitness app allows you to track calories, carbohydrates, fat and proteins effortlessly via our food library or barcode scanning.
  • Is there more? Yes!!! And its FREE for all Benefitness members.

Smart Scales

Each time you step on the scales, the data is securely uploaded to the Benefitness App so you can track your progress over time.

scales1
My Local Physio Plus

My Local Physio Plus

Benefitness & Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.

We are working together to offer new opportunities across a range of services including individual rehabilitation, strength programs, pre natal group classes, education sessions, information seminars and more.

My Local Physio Plus is located at The Stables Shopping Centre in Golden Grove and offers a range of services including:-

  • Physiotherapy
  • Pilates
  • Remedial Massage
  • Exercise Physiology
  • Naturopathy
  • Professional Counselling
  • Acupuncture

Present your Benefitness membership card/band/fob to receive discounts on selected services.

Call 7325 6600 to book an appointment or visit www.mylocalphysioplus.com.au for further information.
MyZone

Heart rate training simplified.  Effort is different for all of us.

MYZONE monitors heart rate, calories & time exercising that converts in MYZONE effort points (MEPS) with a focus on rewarding effort rather than fitness.

This is all tracked via the MYZONE app, where you can get real live feedback, connect with others and get rewarded for your efforts!

You can wear your device for any group fitness class or activity.  You can even be rewarded for your activities outside of the gym.  Click on the PDF file below for more information.

MyZone heart rate devices are either a chest strap, forearm strap or watch, all devices are available to purchase at Benefitness & Health Centre.

pdf
Crowd DJ / Spotify

Crowd DJ/Spotify

Playing throughout the gym 24/7, simply download the Crowd DJ app and pick your favourite tracks and music videos to workout to.

You can even use your Spotify playlists, this can all be done from an app on your phone or at the CrowdDJ kiosk.
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