ROXANNE LAWRENCE – PERSONAL TRAINER
MOBILE: 0434 890 567
Hi, I am Roxanne, I completed a Personal Training course at the Australian Institute of Fitness, and followed that with a Diploma of Fitness.
I have been a master trainer since 2016. Soon after qualifying I became a part of a gym where I was involved in personal training and running the Functional Fit program. I was there for just over a year before I went travelling the world.
I am now very happy to be a part of the Benefitness team. Please contact me or book online for a PT session or if you want me set you up with a gym program.
THOMAS BROOK – PERSONAL TRAINER
MOBILE: 0478 538 680
Hey, I am Thomas. I have recently come on board at Benefitness & Health Centre. I have completed my Certificate 3 & 4 in Fitness and I am here to help you on your fitness journey. Please click on Book An Appointment. I look forward to meeting you.
EMILY FINNIE – PERSONAL TRAINER
MOBILE: 0419 242 479
Hi, I’m Emily.
I am an energetic, enthusiastic and passionate personal trainer who will help you to achieve your fitness goals. I will ensure that your programs are tailored to your needs and are enjoyable.
I have a bachelor degree in Human Movement and Health Studies from the University of South Australia and a Certificate 3 & 4 in Fitness through the Australian Institute of Personal Trainers.
Let’s work together to make a fitter and stronger you.
KYLE THOROGOOD – PERSONAL TRAINER
MOBILE: 0435 994 064
Hey, I am Kyle.
I completed my Certificate 3 & 4 at the Australian Fitness Academy, and am currently studying Clinical Exercise Physiology at Uni SA.
I specialise in sport specific training, HIIT, older adult training & muscle gain. I am a firm believer of the science behind exercise, to help you get stronger, leaner, faster & fitter. Aside from the gym, I spend my time playing football.
EMILY ROWE – PERSONAL TRAINER
MOBILE: 0451 488 264
Hi – I am Emily Rowe.
I am a group fitness instructor, personal trainer and work on reception at Benefitness & Health Centre.
I am available to book your Technogym Program Setups on a Monday evening.
So if you need to book an appointment, please click on the box below.
You and Me Personal Training – 2 people/split the cost
- 30 Min Session – $60.00
- 45 Min Session – $75.00
- 60 Min Session – $90.00
- GROUP MAX 8 PEOPLE 60 MINS – $20.00 each
Book your Body Composition Scan
SA Body Analysis provide a professional body composition scan service and visit our centre regularly.
Next visit is MONDAY 19 OCTOBER (3pm – 7pm)
Please like us on Facebook or Instagram to keep updated on dates and how to book in for your body composition scan.
Limited spaces – Just $44 – pay on the day.
Benefitness Member App
- Benefitness App – What does it mean for me?
- Want to know how to use a piece of equipment? Easy! Just scan the QR code and an instructional video will pop up.
- Want a workout to try? We’ve created heaps of fun and challenging workouts ranging from beginner to intermediate and advanced.
- Want to track your progress? Simply step on the smart scales in the gym and information such as bone mass, fat, muscle and body water % will be uploaded to your phone instantly.
- Need some motivation? Our trainers are creating exciting and fun club workouts for you to participate in all the time.
- Can I create my own workout plan and log it? Of course, there’s hundreds of exercises, activities, group fitness classes and pieces of equipment to choose from. You can even link it to most fitness trackers such as a Fitbit.
- What about nutrition? The Benefitness app allows you to track calories, carbohydrates, fat and proteins effortlessly via our food library or barcode scanning.
- Is there more? Yes!!! And its FREE for all Benefitness members.
Smart Scales
Each time you step on the scales, the data is securely uploaded to the Benefitness App so you can track your progress over time.
My Local Physio Plus
Benefitness & Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.
We are working together to offer new opportunities across a range of services including individual rehabilitation, strength programs, pre natal group classes, education sessions, information seminars and more.
My Local Physio Plus is located at The Stables Shopping Centre in Golden Grove and offers a range of services including:-
- Physiotherapy
- Pilates
- Remedial Massage
- Exercise Physiology
- Naturopathy
- Professional Counselling
- Acupuncture
Present your Benefitness membership card/band/fob to receive discounts on selected services.
Call 7325 6600 to book an appointment or visit www.mylocalphysioplus.com.au for further information.
**6 WEEK CHALLENGE**
Lacking motivation?
Need some direction ?
Perhaps a small kick in the butt?
.
Our 6 week challenge is here to keep you accountable, get you moving and set you on the right path to kicking some health & fitness goals!
.
Start Date: Monday 19th October, 2020
End Date: Saturday November 28th, 2020
3 Challenge Categories – you get to choose which one:-
- Starter Challenge
- Weight Loss Challenge
- Strength & Conditioning Challenge
$199 members & $249 non members
Register your interest by sending email to sales@benefitness.com.au or stopping in at reception.
Crowd DJ/Spotify
Playing throughout the gym 24/7, simply download the Crowd DJ app and pick your favourite tracks and music videos to workout to.
You can even use your Spotify playlists, this can all be done from an app on your phone or at the CrowdDJ kiosk.
- Personal Training
-
ROXANNE LAWRENCE – PERSONAL TRAINER
MOBILE: 0434 890 567
Hi, I am Roxanne, I completed a Personal Training course at the Australian Institute of Fitness, and followed that with a Diploma of Fitness.
I have been a master trainer since 2016. Soon after qualifying I became a part of a gym where I was involved in personal training and running the Functional Fit program. I was there for just over a year before I went travelling the world.
I am now very happy to be a part of the Benefitness team. Please contact me or book online for a PT session or if you want me set you up with a gym program.
THOMAS BROOK – PERSONAL TRAINER
MOBILE: 0478 538 680
Hey, I am Thomas. I have recently come on board at Benefitness & Health Centre. I have completed my Certificate 3 & 4 in Fitness and I am here to help you on your fitness journey. Please click on Book An Appointment. I look forward to meeting you.
EMILY FINNIE – PERSONAL TRAINER
MOBILE: 0419 242 479
Hi, I’m Emily.
I am an energetic, enthusiastic and passionate personal trainer who will help you to achieve your fitness goals. I will ensure that your programs are tailored to your needs and are enjoyable.
I have a bachelor degree in Human Movement and Health Studies from the University of South Australia and a Certificate 3 & 4 in Fitness through the Australian Institute of Personal Trainers.
Let’s work together to make a fitter and stronger you.
KYLE THOROGOOD – PERSONAL TRAINER
MOBILE: 0435 994 064
Hey, I am Kyle.
I completed my Certificate 3 & 4 at the Australian Fitness Academy, and am currently studying Clinical Exercise Physiology at Uni SA.
I specialise in sport specific training, HIIT, older adult training & muscle gain. I am a firm believer of the science behind exercise, to help you get stronger, leaner, faster & fitter. Aside from the gym, I spend my time playing football.
EMILY ROWE – PERSONAL TRAINER
MOBILE: 0451 488 264
Hi – I am Emily Rowe.
I am a group fitness instructor, personal trainer and work on reception at Benefitness & Health Centre.
I am available to book your Technogym Program Setups on a Monday evening.
So if you need to book an appointment, please click on the box below.
You and Me Personal Training – 2 people/split the cost
- 30 Min Session – $60.00
- 45 Min Session – $75.00
- 60 Min Session – $90.00
- GROUP MAX 8 PEOPLE 60 MINS – $20.00 each
- Book Your Body Composition Scan
-
Book Your Scan
Book your Body Composition Scan
SA Body Analysis provide a professional body composition scan service and visit our centre regularly.
Next visit is MONDAY 19 OCTOBER (3pm – 7pm)
Please like us on Facebook or Instagram to keep updated on dates and how to book in for your body composition scan.
Limited spaces – Just $44 – pay on the day.
- Benefitness Member App & Smart Scales
-
Benefitness Member App
- Benefitness App – What does it mean for me?
- Want to know how to use a piece of equipment? Easy! Just scan the QR code and an instructional video will pop up.
- Want a workout to try? We’ve created heaps of fun and challenging workouts ranging from beginner to intermediate and advanced.
- Want to track your progress? Simply step on the smart scales in the gym and information such as bone mass, fat, muscle and body water % will be uploaded to your phone instantly.
- Need some motivation? Our trainers are creating exciting and fun club workouts for you to participate in all the time.
- Can I create my own workout plan and log it? Of course, there’s hundreds of exercises, activities, group fitness classes and pieces of equipment to choose from. You can even link it to most fitness trackers such as a Fitbit.
- What about nutrition? The Benefitness app allows you to track calories, carbohydrates, fat and proteins effortlessly via our food library or barcode scanning.
- Is there more? Yes!!! And its FREE for all Benefitness members.
Smart Scales
Each time you step on the scales, the data is securely uploaded to the Benefitness App so you can track your progress over time.
- My Local Physio Plus
-
My Local Physio Plus
Benefitness & Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.
We are working together to offer new opportunities across a range of services including individual rehabilitation, strength programs, pre natal group classes, education sessions, information seminars and more.
My Local Physio Plus is located at The Stables Shopping Centre in Golden Grove and offers a range of services including:-
- Physiotherapy
- Pilates
- Remedial Massage
- Exercise Physiology
- Naturopathy
- Professional Counselling
- Acupuncture
Present your Benefitness membership card/band/fob to receive discounts on selected services.
Call 7325 6600 to book an appointment or visit www.mylocalphysioplus.com.au for further information.
- Challenges
-
**6 WEEK CHALLENGE**
Lacking motivation?
Need some direction ?
Perhaps a small kick in the butt?
.
Our 6 week challenge is here to keep you accountable, get you moving and set you on the right path to kicking some health & fitness goals!
.
Start Date: Monday 19th October, 2020
End Date: Saturday November 28th, 2020
3 Challenge Categories – you get to choose which one:-
- Starter Challenge
- Weight Loss Challenge
- Strength & Conditioning Challenge
$199 members & $249 non members
Register your interest by sending email to sales@benefitness.com.au or stopping in at reception.
- Crowd DJ / Spotify
-
Crowd DJ/Spotify
Playing throughout the gym 24/7, simply download the Crowd DJ app and pick your favourite tracks and music videos to workout to.
You can even use your Spotify playlists, this can all be done from an app on your phone or at the CrowdDJ kiosk.