Book your Body Composition Scan

SA Body Analysis provide a professional body composition scan service and visit our centre regularly.

Next visit is Wednesday 24th August 22.  AM & PM timeslots available.

Please like us on Facebook or Instagram to keep updated on dates and how to book in for your body composition scan.

Benefitness Member App

  • Benefitness App – What does it mean for me?
  • Want to know how to use a piece of equipment? Easy! Just scan the QR code and an instructional video will pop up.
  • Want a workout to try? We’ve created heaps of fun and challenging workouts ranging from beginner to intermediate and advanced.
  • Want to track your progress? Simply step on the smart scales in the gym and information such as bone mass, fat, muscle and body water % will be uploaded to your phone instantly.
  • Need some motivation? Our trainers are creating exciting and fun club workouts for you to participate in all the time.
  • Can I create my own workout plan and log it? Of course, there’s hundreds of exercises, activities, group fitness classes and pieces of equipment to choose from.  You can even link it to most fitness trackers such as a Fitbit.
  • What about nutrition? The Benefitness app allows you to track calories, carbohydrates, fat and proteins effortlessly via our food library or barcode scanning.
  • Is there more? Yes!!! And its FREE for all Benefitness members.

Smart Scales

Each time you step on the scales, the data is securely uploaded to the Benefitness App so you can track your progress over time.

scales1

FAITH HUGHES – PERSONAL TRAINER

MOBILE:  0478 559 664

Hey, I’m Faith and I completed a Personal Training course achieving Master Trainer at the Institute of Fitness.

I am a bubbly, enthusiastic person who strives to help you achieve your goals in the best way possible, whilst helping you love yourself inside and out along the way. I am currently taking RIDE  classes where you can see me in action as well as working on reception.
Please book an appointment online and let’s get started, I can’t wait to meet you!

TRISH HILL – TECHNOGYM PROGRAMS ONLY

MOBILE:  0405 471 339

Hi, I am Trish.

I am a Personal Trainer and Centre Manager at Benefitness & Health Centre.

I am available to set up your Technogym Program in the Platinum Studio.  Please click on the BOOK AN APPOINTMENT button below to schedule a time with me.  I look forward to meeting you.

TAMSYN MOGG – TECHNOGYM PROGRAMS ONLY

MOBILE:  0423 862 746

Hi, I am Tamsyn.

I am a Certificate 3 qualified group fitness & gym program instructor at Benefitness & Health Centre.

I am available to set up your Technogym Program in the Platinum Studio.  Please click on the BOOK AN APPOINTMENT button below to schedule a time with me.  I look forward to meeting you.

CHRIS CASIERO – EXERCISE PHYSIOLOGIST

Hi, I am Chris

I am an Exercise Physiologist at My Local Physio Plus.

I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve.  Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness.  I look forward to meeting you.

My Local Physio Plus

Benefitness and Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.

 Whether you have a niggling injury from doing too much on the weekend, an athlete seeking rehabilitation or a female looking for expertise in Women’s Health, My Local Physio Plus provides a holistic approach to get you on the right track and doing what you love.

 My Local Physio Plus is located right here at Benefitness as well as The Stables Shopping Centre, Golden Grove and Pelican Plaza, Ridgehaven.

 Services include:

  • Physiotherapy
  • Exercise Physiology
  • Clinical Reformer Pilates
  • Remedial Massage
  • Acupuncture
  • Rehabilitation

 Present your Benefitness membership card/band to receive a 10% discount on selected services.

 Book online at www.mylocalphysioplus.com.au or call 7325 6600 for bookings or more information.

CHRIS CASIERO – EXERCISE PHYSIOLOGIST

Hi, I am Chris

I am an Exercise Physiologist at My Local Physio Plus.

I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve.  Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness.  I look forward to meeting you.

Crowd DJ/Spotify

Playing throughout the gym 24/7, simply download the Crowd DJ app and pick your favourite tracks and music videos to workout to.

You can even use your Spotify playlists, this can all be done from an app on your phone or at the CrowdDJ kiosk.

Book Your Body Composition Scan

Book your Body Composition Scan

SA Body Analysis provide a professional body composition scan service and visit our centre regularly.

Next visit is Wednesday 24th August 22.  AM & PM timeslots available.

Please like us on Facebook or Instagram to keep updated on dates and how to book in for your body composition scan.

Benefitness Member App & Smart Scales

Benefitness Member App

  • Benefitness App – What does it mean for me?
  • Want to know how to use a piece of equipment? Easy! Just scan the QR code and an instructional video will pop up.
  • Want a workout to try? We’ve created heaps of fun and challenging workouts ranging from beginner to intermediate and advanced.
  • Want to track your progress? Simply step on the smart scales in the gym and information such as bone mass, fat, muscle and body water % will be uploaded to your phone instantly.
  • Need some motivation? Our trainers are creating exciting and fun club workouts for you to participate in all the time.
  • Can I create my own workout plan and log it? Of course, there’s hundreds of exercises, activities, group fitness classes and pieces of equipment to choose from.  You can even link it to most fitness trackers such as a Fitbit.
  • What about nutrition? The Benefitness app allows you to track calories, carbohydrates, fat and proteins effortlessly via our food library or barcode scanning.
  • Is there more? Yes!!! And its FREE for all Benefitness members.

Smart Scales

Each time you step on the scales, the data is securely uploaded to the Benefitness App so you can track your progress over time.

scales1
Personal Training

FAITH HUGHES – PERSONAL TRAINER

MOBILE:  0478 559 664

Hey, I’m Faith and I completed a Personal Training course achieving Master Trainer at the Institute of Fitness.

I am a bubbly, enthusiastic person who strives to help you achieve your goals in the best way possible, whilst helping you love yourself inside and out along the way. I am currently taking RIDE  classes where you can see me in action as well as working on reception.
Please book an appointment online and let’s get started, I can’t wait to meet you!

TRISH HILL – TECHNOGYM PROGRAMS ONLY

MOBILE:  0405 471 339

Hi, I am Trish.

I am a Personal Trainer and Centre Manager at Benefitness & Health Centre.

I am available to set up your Technogym Program in the Platinum Studio.  Please click on the BOOK AN APPOINTMENT button below to schedule a time with me.  I look forward to meeting you.

TAMSYN MOGG – TECHNOGYM PROGRAMS ONLY

MOBILE:  0423 862 746

Hi, I am Tamsyn.

I am a Certificate 3 qualified group fitness & gym program instructor at Benefitness & Health Centre.

I am available to set up your Technogym Program in the Platinum Studio.  Please click on the BOOK AN APPOINTMENT button below to schedule a time with me.  I look forward to meeting you.

CHRIS CASIERO – EXERCISE PHYSIOLOGIST

Hi, I am Chris

I am an Exercise Physiologist at My Local Physio Plus.

I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve.  Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness.  I look forward to meeting you.

My Local Physio Plus

My Local Physio Plus

Benefitness and Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.

 Whether you have a niggling injury from doing too much on the weekend, an athlete seeking rehabilitation or a female looking for expertise in Women’s Health, My Local Physio Plus provides a holistic approach to get you on the right track and doing what you love.

 My Local Physio Plus is located right here at Benefitness as well as The Stables Shopping Centre, Golden Grove and Pelican Plaza, Ridgehaven.

 Services include:

  • Physiotherapy
  • Exercise Physiology
  • Clinical Reformer Pilates
  • Remedial Massage
  • Acupuncture
  • Rehabilitation

 Present your Benefitness membership card/band to receive a 10% discount on selected services.

 Book online at www.mylocalphysioplus.com.au or call 7325 6600 for bookings or more information.

CHRIS CASIERO – EXERCISE PHYSIOLOGIST

Hi, I am Chris

I am an Exercise Physiologist at My Local Physio Plus.

I am available for a 15min complimentary consult for Benefitness members to discuss your fitness goals and what you would like to achieve.  Please click on the PLEASE CONTACT ME button below and I will contact you to arrange a time to meet at Benefitness.  I look forward to meeting you.

Crowd DJ / Spotify

Crowd DJ/Spotify

Playing throughout the gym 24/7, simply download the Crowd DJ app and pick your favourite tracks and music videos to workout to.

You can even use your Spotify playlists, this can all be done from an app on your phone or at the CrowdDJ kiosk.

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