ROXANNE LAWRENCE – PERSONAL TRAINER

MOBILE:  0434 890 567

Hi, I am Roxanne, I completed a Personal Training course at the Australian Institute of Fitness, and followed that with a Diploma of Fitness.

I have been a master trainer since 2016. Soon after qualifying I became a part of a gym where I was involved in personal training and running the Functional Fit program. I was there for just over a year before I went travelling the world.

I am now very happy to be a part of the Benefitness team. Please contact me or book online for a PT session or if you want me set you up with a gym program.

KYLE THOROGOOD – PERSONAL TRAINER

MOBILE:  0435 994 064

Hey, I am Kyle. I completed my Cert 3 & 4 at the Australian Fitness Academy, and am currently studying Clinical Exercise Physiology at UniSA.

I specialise in Sport specific training, HIIT, older adult training & muscle gain. I am a firm believer of the science behind exercise, to help you get stronger, leaner, faster & fitter. Aside from the gym, I spend my time playing football.

EMILY FINNIE – PERSONAL TRAINER

MOBILE:  0419 242 479

Hi, I’m Emily.

 I am an energetic, enthusiastic and passionate personal trainer who will help you to achieve your fitness goals. I will ensure that your programs are tailored to your needs and are enjoyable.

I have a bachelor degree in Human Movement and Health Studies from the University of South Australia and a Certificate 3 & 4 in Fitness through the Australian Institute of Personal Trainers.

Let’s work together to make a fitter and stronger you.

You and Me Personal Training – 2 people/split the cost

  • 30 Min Session – $60.00
  • 45 Min Session – $75.00
  • 60 Min Session – $90.00
  • GROUP MAX 8 PEOPLE 60 MINS – $20.00 each

Book your Body Composition Scan

SA Body Analysis provide a professional body composition scan service and visit our centre regularly.

SA Body Analysis will be visiting Benefitness on Saturday 6th July from 7:45am.

Please like us on Facebook or Instagram to keep updated on dates and how to book in for your body composition scan.

Limited spaces – Just $44 – pay on the day.

Use this link to book http://bit.ly/SabaAtBenefitness

Benefitness Member App

  • Benefitness App – What does it mean for me?
  • Want to know how to use a piece of equipment? Easy! Just scan the QR code and an instructional video will pop up.
  • Want a workout to try? We’ve created heaps of fun and challenging workouts ranging from beginner to intermediate and advanced.
  • Want to track your progress? Simply step on the smart scales in the gym and information such as bone mass, fat, muscle and body water % will be uploaded to your phone instantly.
  • Need some motivation? Our trainers are creating exciting and fun club workouts for you to participate in all the time.
  • Can I create my own workout plan and log it? Of course, there’s hundreds of exercises, activities, group fitness classes and pieces of equipment to choose from.  You can even link it to most fitness trackers such as a Fitbit.
  • What about nutrition? The Benefitness app allows you to track calories, carbohydrates, fat and proteins effortlessly via our food library or barcode scanning.
  • Is there more? Yes!!! And its FREE for all Benefitness members.

Smart Scales

Each time you step on the scales, the data is securely uploaded to the Benefitness App so you can track your progress over time.

scales1

My Local Physio Plus

Benefitness & Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.

We are working together to offer new opportunities across a range of services including individual rehabilitation, strength programs, pre natal group classes, education sessions, information seminars and more.

My Local Physio Plus is located at The Stables Shopping Centre in Golden Grove and offers a range of services including:-

  • Physiotherapy
  • Pilates
  • Remedial Massage
  • Exercise Physiology
  • Naturopathy
  • Professional Counselling
  • Acupuncture

Present your Benefitness membership card/band/fob to receive discounts on selected services.

Call 7325 6600 to book an appointment or visit www.mylocalphysioplus.com.au for further information.

fEEL GREAT IN 8 JPG

FEEL GREAT in 8

8 WEEK CHALLENGE

 

Last Challenge – Saturday 9th February  – Saturday 6th April 2019

Next Challenge – Dates TBA

 

Members Cost: $199 upfront or weekly direct debit payment of $25.50 per week

Non Members:  Additional $80 upfront or $10 per week for access to gym and group fitness classes *terms and conditions apply*

 

What’s included:

  • Body Scan before and after from SA Body Analysis
  • Before and after photos
  • Online support group via Benefitness app and private Facebook group
  • 8 week online workout program written by Exercise Physiologist
  • Additional weekly online workouts
  • Nutritional guidance including weekly recipes and tips
  • 6 exclusive challenge group sessions for all levels
  • Online food diary via Benefitness App
  • Access to unlimited group fitness classes and equipment
  • Point system to keep you motivated
  • Exclusive group info event in Week 3 for support, covering exercise, stretching, tips and Q&A’s
  • Prizes
    • 3 month platinum membership valued at $325
    • Win back the cost of your challenge (to the value of $199)
    • 90 minute indulgence full body massage supplied by Tabatha from My Local Physio Plus, Golden Grove valued at $120

 

Optional Add on Extras:

  • ½ hour one on one PT sessions ($40)
  • Personalised gym program ($60)
  • 3 x one-on-one sessions with an Exercise Physiologist including personalised gym program ($150 – health fund rebates may apply).
  • Shake It Weight Loss Program with Lee-Ann from My Local Physio Plus, Golden Grove (health fund rebates may apply)
  • 30 min massage ($50 – health fund rebates may apply)

 

WINNERS OF LAST CHALLENGE – FEB/APR 2019

We are delighted to announce the winners of our latest 8 week challenge and want to congratulate not only the winners but everyone that took part in making a change toward their health and fitness goals.

Our overall winner of a 3 month platinum gym membership valued at $325 goes to Rachel Slekenics. Rachel literally worked her butt off and her dedication to the challenge was admirable. She came away with best body composition scan results which resulted in her losing 5.4% body fat and she is now 8.4kgs lighter. She lost 30.6cm in total. Massive congratulations Rachel and thank you to to the team at SA Body Analysis for scanning each participant and providing the most accurate scan results.

Tayla Canton- you are our next winner. You have won back the cost of the challenge to the value of $199. Tayla achieved this by accumulating the most challenge points with a total of 173. Each challenger received points for attending a group session, attending a fitness class, checking in to the gym or My Local Physio Plus and for completing a weekly food diary. Huge congratulations to you Tayla, again you showed hard work and consistency pays off and you should be very proud. Special shoutout to Lisa Canton and Jodie Karamanlis who were next closest with 148 points. You are all looking amazing

Lastly but not least our winner of a 90 minute indulgence full body massage supplied by Tabatha at My Local Physio Plus, Golden Grove valued at $120 goes to Briony Rushton. This was our coaches award for best photo transformation. Congratulations Briony, you lost a total of 9.2kgs and 25.2cm which is amazing. Thank you to My Local Physio Plus for kindly donating the voucher.

So another successful 8 week challenge.  We are very proud and hope that this not the end but just the start of your health and fitness journeys and you continue to work on being the best versions of you!!

Coach/Personal Trainer – Jade McKay

strength for life

Strength for Life Program 50+

This over 50’s program is designed to create an opportunity for the older adult to engage in affordable and high quality strength training sessions. Just some of the many benefits include:

  • Increased quality of life both physically and mentally
  • Increased capacity for daily activities
  • Improved mobility, flexibility, and balance
  • Decreased health conditions such as obesity, hypertension, diabetes, osteoporosis and depression.

Classes are run 3 times a week, always fun and under the supervision of our wonderful trainer Lisa.

TIMETABLE

  • Monday and Thursday – 1:00pm
  • Wednesday – 12noon

COSTS

  • $70 x 10 Visit Pass
  • $120 x 20 Visit Pass
  • $30 Initial Assessment
bDAY sfl

Crowd DJ/Spotify

Playing throughout the gym 24/7, simply download the Crowd DJ app and pick your favourite tracks and music videos to workout to.

You can even use your Spotify playlists, this can all be done from an app on your phone or at the CrowdDJ kiosk.

Personal Training

ROXANNE LAWRENCE – PERSONAL TRAINER

MOBILE:  0434 890 567

Hi, I am Roxanne, I completed a Personal Training course at the Australian Institute of Fitness, and followed that with a Diploma of Fitness.

I have been a master trainer since 2016. Soon after qualifying I became a part of a gym where I was involved in personal training and running the Functional Fit program. I was there for just over a year before I went travelling the world.

I am now very happy to be a part of the Benefitness team. Please contact me or book online for a PT session or if you want me set you up with a gym program.

KYLE THOROGOOD – PERSONAL TRAINER

MOBILE:  0435 994 064

Hey, I am Kyle. I completed my Cert 3 & 4 at the Australian Fitness Academy, and am currently studying Clinical Exercise Physiology at UniSA.

I specialise in Sport specific training, HIIT, older adult training & muscle gain. I am a firm believer of the science behind exercise, to help you get stronger, leaner, faster & fitter. Aside from the gym, I spend my time playing football.

EMILY FINNIE – PERSONAL TRAINER

MOBILE:  0419 242 479

Hi, I’m Emily.

 I am an energetic, enthusiastic and passionate personal trainer who will help you to achieve your fitness goals. I will ensure that your programs are tailored to your needs and are enjoyable.

I have a bachelor degree in Human Movement and Health Studies from the University of South Australia and a Certificate 3 & 4 in Fitness through the Australian Institute of Personal Trainers.

Let’s work together to make a fitter and stronger you.

You and Me Personal Training – 2 people/split the cost

  • 30 Min Session – $60.00
  • 45 Min Session – $75.00
  • 60 Min Session – $90.00
  • GROUP MAX 8 PEOPLE 60 MINS – $20.00 each
Book Your Body Composition Scan

Book your Body Composition Scan

SA Body Analysis provide a professional body composition scan service and visit our centre regularly.

SA Body Analysis will be visiting Benefitness on Saturday 6th July from 7:45am.

Please like us on Facebook or Instagram to keep updated on dates and how to book in for your body composition scan.

Limited spaces – Just $44 – pay on the day.

Use this link to book http://bit.ly/SabaAtBenefitness

Benefitness Member App & Smart Scales

Benefitness Member App

  • Benefitness App – What does it mean for me?
  • Want to know how to use a piece of equipment? Easy! Just scan the QR code and an instructional video will pop up.
  • Want a workout to try? We’ve created heaps of fun and challenging workouts ranging from beginner to intermediate and advanced.
  • Want to track your progress? Simply step on the smart scales in the gym and information such as bone mass, fat, muscle and body water % will be uploaded to your phone instantly.
  • Need some motivation? Our trainers are creating exciting and fun club workouts for you to participate in all the time.
  • Can I create my own workout plan and log it? Of course, there’s hundreds of exercises, activities, group fitness classes and pieces of equipment to choose from.  You can even link it to most fitness trackers such as a Fitbit.
  • What about nutrition? The Benefitness app allows you to track calories, carbohydrates, fat and proteins effortlessly via our food library or barcode scanning.
  • Is there more? Yes!!! And its FREE for all Benefitness members.

Smart Scales

Each time you step on the scales, the data is securely uploaded to the Benefitness App so you can track your progress over time.

scales1
My Local Physio Plus

My Local Physio Plus

Benefitness & Health Centre is proud to partner with My Local Physio Plus as our preferred Allied Health Partner.

We are working together to offer new opportunities across a range of services including individual rehabilitation, strength programs, pre natal group classes, education sessions, information seminars and more.

My Local Physio Plus is located at The Stables Shopping Centre in Golden Grove and offers a range of services including:-

  • Physiotherapy
  • Pilates
  • Remedial Massage
  • Exercise Physiology
  • Naturopathy
  • Professional Counselling
  • Acupuncture

Present your Benefitness membership card/band/fob to receive discounts on selected services.

Call 7325 6600 to book an appointment or visit www.mylocalphysioplus.com.au for further information.

8 Week Challenges
fEEL GREAT IN 8 JPG

FEEL GREAT in 8

8 WEEK CHALLENGE

 

Last Challenge – Saturday 9th February  – Saturday 6th April 2019

Next Challenge – Dates TBA

 

Members Cost: $199 upfront or weekly direct debit payment of $25.50 per week

Non Members:  Additional $80 upfront or $10 per week for access to gym and group fitness classes *terms and conditions apply*

 

What’s included:

  • Body Scan before and after from SA Body Analysis
  • Before and after photos
  • Online support group via Benefitness app and private Facebook group
  • 8 week online workout program written by Exercise Physiologist
  • Additional weekly online workouts
  • Nutritional guidance including weekly recipes and tips
  • 6 exclusive challenge group sessions for all levels
  • Online food diary via Benefitness App
  • Access to unlimited group fitness classes and equipment
  • Point system to keep you motivated
  • Exclusive group info event in Week 3 for support, covering exercise, stretching, tips and Q&A’s
  • Prizes
    • 3 month platinum membership valued at $325
    • Win back the cost of your challenge (to the value of $199)
    • 90 minute indulgence full body massage supplied by Tabatha from My Local Physio Plus, Golden Grove valued at $120

 

Optional Add on Extras:

  • ½ hour one on one PT sessions ($40)
  • Personalised gym program ($60)
  • 3 x one-on-one sessions with an Exercise Physiologist including personalised gym program ($150 – health fund rebates may apply).
  • Shake It Weight Loss Program with Lee-Ann from My Local Physio Plus, Golden Grove (health fund rebates may apply)
  • 30 min massage ($50 – health fund rebates may apply)

 

WINNERS OF LAST CHALLENGE – FEB/APR 2019

We are delighted to announce the winners of our latest 8 week challenge and want to congratulate not only the winners but everyone that took part in making a change toward their health and fitness goals.

Our overall winner of a 3 month platinum gym membership valued at $325 goes to Rachel Slekenics. Rachel literally worked her butt off and her dedication to the challenge was admirable. She came away with best body composition scan results which resulted in her losing 5.4% body fat and she is now 8.4kgs lighter. She lost 30.6cm in total. Massive congratulations Rachel and thank you to to the team at SA Body Analysis for scanning each participant and providing the most accurate scan results.

Tayla Canton- you are our next winner. You have won back the cost of the challenge to the value of $199. Tayla achieved this by accumulating the most challenge points with a total of 173. Each challenger received points for attending a group session, attending a fitness class, checking in to the gym or My Local Physio Plus and for completing a weekly food diary. Huge congratulations to you Tayla, again you showed hard work and consistency pays off and you should be very proud. Special shoutout to Lisa Canton and Jodie Karamanlis who were next closest with 148 points. You are all looking amazing

Lastly but not least our winner of a 90 minute indulgence full body massage supplied by Tabatha at My Local Physio Plus, Golden Grove valued at $120 goes to Briony Rushton. This was our coaches award for best photo transformation. Congratulations Briony, you lost a total of 9.2kgs and 25.2cm which is amazing. Thank you to My Local Physio Plus for kindly donating the voucher.

So another successful 8 week challenge.  We are very proud and hope that this not the end but just the start of your health and fitness journeys and you continue to work on being the best versions of you!!

Coach/Personal Trainer – Jade McKay

Strength for Life Program 50+
strength for life

Strength for Life Program 50+

This over 50’s program is designed to create an opportunity for the older adult to engage in affordable and high quality strength training sessions. Just some of the many benefits include:

  • Increased quality of life both physically and mentally
  • Increased capacity for daily activities
  • Improved mobility, flexibility, and balance
  • Decreased health conditions such as obesity, hypertension, diabetes, osteoporosis and depression.

Classes are run 3 times a week, always fun and under the supervision of our wonderful trainer Lisa.

TIMETABLE

  • Monday and Thursday – 1:00pm
  • Wednesday – 12noon

COSTS

  • $70 x 10 Visit Pass
  • $120 x 20 Visit Pass
  • $30 Initial Assessment
bDAY sfl
Crowd DJ / Spotify

Crowd DJ/Spotify

Playing throughout the gym 24/7, simply download the Crowd DJ app and pick your favourite tracks and music videos to workout to.

You can even use your Spotify playlists, this can all be done from an app on your phone or at the CrowdDJ kiosk.

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