What to Wear for Pilates?

Walking into a Pilates studio for the first time can be daunting. This is because the first glance may reveal some intimidating and scary machines, which might get you wondering how to use them. You may also be unsure of what to wear if you are getting ready for your Pilates class. Activewear should be the focus of your outfit since it can help you feel comfortable in your own skin. Before deciding what to wear, it is important to consider whether the classes will be held inside or outside. Mostly, Pilates classes are held inside, so you don’t need to worry about keeping warm. Since the studio is climate-controlled, you are free to wear whatever feels comfortable for you. It would be best to consider wearing clothes that make you feel comfortable in a group setting since you will likely take Pilates classes in a group of 10 to 15 other members. At Benefitness, you can access our Pilates Tea Tree Gully class 24/7 from our spacious facility and with ample parking space.

The Right Pieces

Before considering starting your Pilates classes, you should look for a group fitness class near me and pay close attention. You are likely to note that the people in those classes are wearing form-fitting clothing. You will note some active pieces, including yoga leggings, tank tops, running shorts, and activewear pieces. The reason behind this clothing is that you do not want loose clothes in your way when moving your body in and out of various positions during your class. It is easier for you to follow what the instructor says in tighter clothing without getting twisted up. At Benefitness, we understand that some people may be a little self-conscious about form-fitting clothing. Still, it is essential to be aware that even loose clothing can get in the way of the equipment used during the class. Form-fitting clothing comes with a good level of comfort and helps your instructor note your body movements and identify areas for improvement. As such, they can easily optimise your form for better results.

The Right Materials

At Benefitness, we advise you to consider the materials your clothes are made from as you look for the right clothes to wear. As you look for form-fitting clothes, they should also be made of flexible synthetics like nylon and lycra. This is because synthetic materials can help you manage sweat and moisture, ensuring you remain comfortable throughout the class. For women, consider a sports bra rather than a standard everyday bra. After picking the right outfit for your Pilates class, ensure that you keep them fresh and ready for the next class each time. It is good to understand that synthetic materials need to be handled differently, unlike cotton. Therefore, a regular detergent may not be the best solution for washing your activewear clothing. A dedicated sports detergent can do the magic to achieve the best solution, helping your clothes to remain fresh and ready. With that, you are prepared to start your Pilates class, where our Pilates Valley View fitness experts will walk with you towards achieving your fitness goals.

We are ready to help you achieve your fitness goals at our gym or anywhere else in Adelaide and surrounding areas. You can also access our fitness app for online workout exercise videos, among other services.